- Attachment based work
- Cognitive behavioral tools
- Emotionally focused methods
About Janet
Janet Nealer is a Licensed Clinical Marriage and Family Therapist (LCMFT) in Maryland with 40 years of professional experience. She focuses on stress, anxiety, relationship concerns, family issues, trauma and abuse, and depression. Her work also covers addictions, sleep problems, parenting, anger, self-esteem, career questions, and blended family issues.
She treats people as the experts on their own lives and looks for strengths to build on. Sessions are practical and straightforward. Conversations cover what is happening now and what a person wants to change. The emphasis is on clear steps and realistic goals rather than jargon.
Janet uses methods drawn from attachment-based approaches, client-centered work, cognitive behavioral therapy, emotionally-focused therapy, and existential therapy. That mix helps with relationship patterns, changing unhelpful thoughts and behaviors, and working through painful memories. EMDR is listed among her approaches in her background, and trauma-focused methods are part of how she addresses abuse and past wounds.
Her style is collaborative. She helps people sort through loyalty conflicts, role shifts, and practical problems that come up in blended households. She also supports people facing abandonment, caregiving strain, chronic illness, or separation.
Sessions are offered in English and she accepts clients from outside the United States. Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, use the online therapy options button, complete the short matching questionnaire, and schedule a first session.
How her approaches translate to online sessions
Attachment-based work focuses on patterns of closeness and distance in relationships. Online sessions can use these ideas to look at how past bonds influence current behavior and how to build more secure ways of relating. Cognitive behavioral therapy (CBT) targets thoughts and behaviors that keep problems going. In remote sessions CBT can include practical exercises, thought records, and homework to try between meetings to change unhelpful patterns.Finding the right approach is part of the process. The therapist will work with the client to identify which methods fit their needs, goals, and preferences. That means discussing what feels useful, adjusting techniques over time, and combining approaches when it makes sense.
The original biography does not state specific online formats, so confirm current session options before booking. In general, online work can make it easier to fit therapy into a busy day, shorten travel time, and allow quieter or shorter check-ins when needed. It also lets people continue work when they move or live outside Maryland. Ask about session length and the ways meetings are scheduled when you complete the matching questionnaire and set up your first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
40+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What issues does she commonly address?
She works with stress, anxiety, relationship and family concerns, trauma and abuse, depression, addictions, sleep problems, parenting, anger, self-esteem and career issues, including blended family challenges.
How would you describe her therapeutic style?
Her approach is collaborative and practical. She treats clients as experts on their lives and focuses on strengths and clear steps forward.
How much experience does she have?
She has 40 years of professional work experience in clinical practice.
What are her credentials and where is she based?
She is a Licensed Clinical Marriage and Family Therapist (LCMFT) in Maryland.
Can people who live outside the US work with her?
Yes. Sessions are offered to international clients and are conducted in English.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking.
How is cost handled?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.