Janet Brown, BACP

Janet Brown is a BACP counsellor based in the United Kingdom with five years of experience listed in her profile. She works with adults on relationship and family concerns, trauma and abuse, grief, stress and anxiety, sleep problems, and related issues. Janet also notes a range of additional focuses including attachment issues, blended family issues and parenting concerns.

She describes a collaborative style that treats the client as the expert on their life. Sessions centre on talking through current concerns and choosing practical steps you can try between meetings. Janet emphasises respect and non-judgement, and encourages people to decide what changes they want to make.

Her background includes training in therapeutic counselling and mindfulness, and she records BACP as her credential. Janet draws on cognitive behavioural ideas alongside client-centred and narrative approaches to help people notice patterns and try different responses. She also uses attachment-informed thinking when relationships or loyalties are part of the difficulty.

In a typical session she would listen to what matters to you, reflect themes that come up, and work with you to plan experiments or small steps. This can include practical tools for stress, worry, sleep, or managing difficult conversations. The focus is on concrete change rather than long theoretical discussion.

Janet welcomes people who are adjusting to blended household life, such as new stepparent roles, co-parenting tensions, or merging routines. She accepts international clients and works in English. Before booking, confirm the current session options so they match your needs.