- Client‑centred work
- Psychodynamic focus
- Blended family issues
About Jane
Jane Lucy is a counsellor registered with the BACP in the United Kingdom and has five years of professional experience. She works mainly with adults who bring concerns such as depression, anxiety, stress, anger, low self-esteem, relationship difficulties, grief and bereavement, and trauma or abuse from the past.
She likes a practical, person-focused way of working. Sessions centre on what the client wants to change and on clear steps to get there. Conversations look at current problems and the patterns that keep them going, using reflection and careful listening to help people notice options.
When trauma or abuse is part of someone's history, she helps people talk through how those events affect everyday life now. With relationship concerns she looks at communication and the roles people fall into. For blended family issues she helps individuals sort through role confusion, loyalty clashes and changes in household routines.
Her approach draws on client-centred methods and psychodynamic ideas. That means she pays attention to what matters to the client now, alongside patterns from earlier relationships that still influence behaviour. Work can include talking through feelings, testing different responses and making practical changes at home or work.
Sessions are carried out in English. She uses a subscription model for sessions which can be cancelled at any time; costs vary with location. To begin, clients complete a short matching questionnaire and then schedule a first session.
How her approaches translate to online work
Client‑centred therapy focuses on the individual's priorities. The therapist listens without directing, reflects what she hears and helps the client choose practical steps. This approach can help with stress, low self‑esteem and relationship questions by keeping the client's goals in view.Psychodynamic therapy pays attention to recurring patterns that come from earlier relationships. It helps people understand why they react in certain ways and how past roles influence present behaviour. This can be useful for issues such as attachment problems, abandonment concerns and long‑standing relationship patterns.
Finding the right approach is part of the work. The therapist will discuss options and agree a way forward together based on needs, goals and preference. That discussion is collaborative and may lead to using ideas from both approaches depending on what helps most.
The practical benefits of working online include fitting sessions around daily life and keeping continuity when travel is difficult. Specific session formats are not listed here; please confirm current session options before booking. Many people find online work useful for brief check‑ins, weekly sessions or when quieter surroundings help concentration.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works mainly with adults on depression, anxiety, stress, anger, low self‑esteem, relationship difficulties, grief and trauma or abuse.
What is her therapeutic style like?
She uses a client‑centred way of working alongside psychodynamic ideas, focusing on the client's goals and on patterns from earlier relationships that affect current behaviour.
How much experience does she have?
She has five years of professional work experience in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Does she accept clients from other countries?
She does not accept international clients at this time.
How are sessions scheduled and what do they cost?
Sessions use a subscription that can be cancelled at any time and cost varies with location; check the platform for current pricing details.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.