- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Blended family issues
About Jane
Jane Gracey is a BACP counsellor in the United Kingdom with 10 years of experience. She works with adults facing stress, anxiety, depression, relationship difficulties, grief and low self-esteem. She also focuses on blended family issues, attachment and separation-related concerns.
She uses a flexible, client-centred approach and draws on cognitive behavioural techniques when appropriate. Sessions are practical and conversational. The aim is to help people name their problems, try new ways of responding, and build coping strategies that fit day-to-day life.
Jane often supports people dealing with relationship strain, infidelity, divorce and separation. She also helps with caregiver stress, feelings of abandonment, control issues and loneliness. These topics often relate to changing household dynamics and the pressures of merging lives after separation or remarriage.
Her work includes talking through grief and loss, tackling low motivation, and improving self-esteem. She encourages small, realistic steps so clients can test changes between sessions. Cognitive tools are used to challenge unhelpful thinking and create clearer plans for action.
Jane values a straightforward, respectful conversation style. She treats the client as the expert on their life and works alongside them. If a person is thinking about stepfamily tensions, co-parenting friction or loyalty conflicts, she helps them sort priorities and consider practical next steps.
To move forward someone would pick the online therapy options, complete a short matching questionnaire and schedule a first session. The subscription used for sessions can be cancelled at any time and costs vary with location.
Approaches used in online sessions
Jane works from a client-centred stance which means conversations focus on the person and their priorities. This approach supports people to explore feelings and identify their own solutions rather than following a set plan.She also uses Cognitive Behavioural Therapy or CBT to spot and test unhelpful thinking patterns. CBT offers clear techniques for managing anxiety, low mood and practical problem solving, and it can be helpful when trying to change everyday reactions in a blended household.
Choosing an approach is part of the work. Jane will discuss what feels most useful and try out methods together. That collaborative process helps tailor sessions to a person’s current goals and preferences rather than assuming one way will suit everyone.
Confirm the exact session formats before booking as the biography does not list specific options. Online work can make it easier to fit conversations into a weeknight or a lunch break, reduce travel time, and allow for shorter check-ins when life is busy. Registered or accredited professionals often use this flexibility to help clients keep continuity when juggling caring duties, new routines or separated parenting arrangements.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship issues, grief and low self-esteem, and focuses on areas such as blended family issues and attachment problems.
How would you describe the therapeutic style?
Her style is client-centred with practical use of cognitive behavioural techniques to challenge unhelpful thoughts and try new behaviours.
How much experience does she have?
She has ten years of professional relevant work experience in counselling and related settings.
What credential and location are listed?
She is BACP registered and based in the United Kingdom.
What languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions arranged and paid for?
Costs vary with location; sessions use a subscription model that can be cancelled at any time.
How do I begin the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.