- Stress and anxiety
- Blended household issues
- CBT and skills work
About Jamison
Jamison Cole is a Licensed Clinical Social Worker (LCSW) licensed in Alaska and Arizona with 20 years in the behavioral health field and over eight years as a private provider. She works with stress, anxiety, relationship concerns, trauma and abuse, parenting topics, and depression. The first lines of conversation are practical and straightforward.
She helps people talk through recurring worry and overwhelming stress. Sessions focus on what feels most urgent - sleep, daily tasks, managing conflict, or navigating strong emotions. Jamison uses clear explanations and concrete strategies rather than jargon.
In relationships she pays attention to communication patterns and problems that keep reappearing. For people in blended household situations she can help untangle loyalty conflicts, step-parenting tensions, and routines that collide. Her approach aims to reduce arguments and make daily life run smoother.
Jamison draws on several practical methods, including client-centered techniques, cognitive behavioral methods, and elements of dialectical behavior therapy. That means conversations include both listening and skill-building. Homework or short exercises may be suggested between sessions.
She has worked across community and clinical settings for two decades, including private practice work for the past eight years. Her way of working is plain and direct, with an emphasis on small changes that add up. To begin, clients complete a short matching questionnaire and schedule an initial appointment.
Therapeutic approaches used in online sessions
Client-Centered Therapy focuses on listening and supporting the client's own goals. It helps people clarify what matters to them and make decisions that fit their life.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It uses practical exercises to change troubling patterns like persistent worry or unhelpful reactions in relationships.
Dialectical Behavior Therapy (DBT) adds skills for managing intense emotions and improving communication. That can be useful for people who need concrete tools to steady strong reactions and reduce conflict.
Finding the right approach is part of the work. The therapist will discuss goals and preferences and then try methods that match those needs. This is a collaborative process where plans are adjusted as progress is tracked.
Confirm the specific session formats before booking because the profile does not list them. Online work can make it easier to fit therapy into a busy life - for example, sessions can save commute time, allow shorter weekly check-ins, or be scheduled during a lunch break. Ask about the current options when you complete the matching questionnaire.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Alaska, Arizona
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, parenting concerns, and depression, as listed in her profile.
How would she describe her therapy style?
Her style is direct and practical, combining listening with clear strategies and short exercises to try between sessions.
How much experience does she have in behavioral health?
She has 20 years in the behavioral health field and over eight years as a private provider.
What credentials and location are listed?
She is a Licensed Clinical Social Worker (LCSW) with licensure in Alaska and Arizona, and she practices from Alaska.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients schedule with her?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.