- Cognitive Behavioral Therapy
- Motivational Interviewing
- Live text sessions
About Jamie
Dr. Jamie Spohn is a Psychologist licensed in Maryland with 11 years of clinical experience. She works with adults on concerns such as anxiety, depression, stress, parenting, self-esteem, ADHD, grief, and relationship and family-related problems. Her practice notes an additional focus on blended family issues and caregiver stress.
She uses a straightforward, problem-focused style. Sessions often draw on cognitive-behavioral ideas to address thought and behavior patterns that keep problems going. Motivational Interviewing is used to support change when people feel stuck. Psychodynamic ideas are brought in when looking at long-standing patterns and how past relationships shape reactions today.
Clients can expect direct feedback and a focus on strengths they already have. Dr. Spohn aims to help people take practical steps toward greater independence and clearer choices. She invites feedback and adjusts work as needed.
For online work she offers scheduled live text sessions in 30-minute blocks plus written messaging with responses typically within 24 to 48 hours Monday through Friday. She usually responds once or twice a day on weekdays and does not typically reply on weekends or holidays.
She is based in Maryland and sees people in English. International clients are not accepted. Before booking, users should confirm current session options and logistics through the matching process.
How her therapeutic approaches work for online sessions
Dr. Spohn frequently uses Cognitive Behavioral Therapy. CBT focuses on identifying unhelpful thoughts and testing them with new behaviors. It is useful for anxiety, depression, panic, and stress-related problems.She also draws on Motivational Interviewing to support readiness for change. That approach uses questions and reflective listening to help people notice discrepancies between where they are and where they want to be. It can help with behavior changes related to health, caregiving, or work goals.
Finding the right approach is part of the work. The therapist will discuss goals and preferences and together decide which methods to emphasize. This is collaborative and can shift over time as needs change.
Practical benefits of online work with her include scheduled 30-minute live text sessions and ongoing written messaging. These options can fit into a lunch break, allow a shorter check-in when time is limited, or reduce the need to be on camera. Confirm the full set of current session options before booking to make sure they fit your schedule and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She addresses anxiety, depression, stress, parenting concerns, self-esteem, ADHD, grief, relationship and family-related problems, and blended family issues.
How does she approach therapy?
The primary orientation is cognitive-behavioral therapy with use of Motivational Interviewing and psychodynamic ideas where helpful. Work is practical and focused on changing thoughts and behaviors.
How much clinical experience does she have?
She has 11 years of experience as a practicing psychologist working with a range of difficulties across the lifespan.
What are her credentials and where is she located?
She is a Psychologist licensed in Maryland and practices from that state.
In which languages can sessions be held?
Sessions are offered in English only.
Does she work with international clients?
She does not accept international clients at this time.
What session formats does she offer?
She schedules live text sessions in 30-minute blocks and supports written messaging with weekday responses; confirm current session options before booking.
How does payment and initial booking work?
Cost varies with location and sessions use a subscription that can be canceled at any time. To start, use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.