- Anxiety management
- Grief support
- Blended family issues
About JaLisa
JaLisa Giles is a Licensed Clinical Social Worker (LCSW) with eight years of experience based in Texas. She works with individuals ages 15 and up who are facing stress, anxiety, depression, grief, low self-esteem, or major life changes. Her practice includes attention to blended family issues and other concerns that come with shifting household roles and relationships.
She uses plain, direct conversation rather than clinical jargon. Sessions focus on identifying current problems, setting clear goals, and trying practical steps between meetings. Techniques are selected to match what the person needs, and progress is reviewed as work continues.
JaLisa draws on several evidence-based methods, combining them in ways that fit each person. Cognitive Behavioral Therapy techniques are used to spot thought patterns that increase stress or anxiety. Strength-based ideas help people notice what already works and build on those resources.
She also brings psychodynamic perspectives that look at how past relationships influence present behavior. Motivational Interviewing is used when someone is weighing change or feeling stuck. Together these approaches help with everyday struggles and bigger crossroads.
People who reach out can expect a conversational, goal-focused process. The initial conversation is an opportunity to share what’s most pressing and outline first steps. From there, JaLisa and the client shape a plan that fits the person’s life and priorities.
How therapeutic methods translate to online work
JaLisa commonly uses Cognitive Behavioral Therapy approaches to help people identify unhelpful thinking and test new responses. CBT is practical and often focuses on small, doable changes for anxiety, depression, and stress.She also uses Strength-Based ideas to notice existing coping skills and build on them. That approach is useful when someone needs concrete ways to manage household roles or the stress of merging routines. Motivational Interviewing is another tool she applies to support decision points and reduce resistance to change.
Finding the right mix of approaches is part of the work. She will collaborate with each person to choose techniques that match their goals, preferences, and the issues they bring. That process is reviewed as therapy continues so adjustments can be made.
Session formats are not specified in the biography, so confirm the current online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Talk with her during the matching steps to pick the session rhythm and format that best fits your schedule and needs.
Areas of expertise
Additional focus areas
Experience
8+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, grief, low self-esteem, and life transitions. Blended family issues are listed among her additional focus areas.
What is her general approach in sessions?
She uses straightforward, conversational sessions that focus on goals and practical steps. Techniques are mixed to fit the person's needs.
How long has she been practicing?
She has eight years of clinical experience supporting individuals. That experience includes working with diverse concerns and life stages.
What are her credentials and where is she based?
She is an LCSW and operates out of Texas. The credential is presented as LCSW in the biography.
What languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and how much do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact prices are determined during intake and depend on the clients circumstances.
What are the first steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. The initial meeting is used to share your story and set goals.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.