- Stress and anxiety
- Blended family issues
- Solution-focused work
About Jaime
Jaime Graf is an LCSW - Licensed Clinical Social Worker in North Carolina with three years of professional experience. She focuses on stress, anxiety, relationship concerns, family matters, depression, and coping with life changes. Jaime also pays attention to adoption and foster care, blended family issues, caregiver stress, communication problems, and related challenges.
Jaime approaches sessions with clear, practical conversation. She treats clients as the experts on their lives and helps them use existing strengths to address problems. Sessions emphasize concrete steps and short-term strategies to manage symptoms and improve daily routines.
She uses methods that break down problems into manageable parts. Jaime draws on Cognitive Behavioral Therapy to notice and change unhelpful thoughts and behaviors. She also uses Solution-Focused Therapy to set small, achievable goals and Motivational Interviewing to clarify what matters most to the client.
Clients can expect focused work on real-life issues such as blending household routines, handling co-parenting tensions, and communicating about money or caregiving responsibilities. Conversations aim to reduce overwhelm and build practical skills that fit into daily life.
Jaime has three years of clinical practice in North Carolina and speaks English. Before booking, readers should confirm current session options and any logistical details directly through the service's scheduling flow.
Approaches used in online sessions
Jaime commonly uses Cognitive Behavioral Therapy and Solution-Focused Therapy in her work. CBT helps clients notice patterns of thought and behavior that worsen stress or anxiety and then try small experiments to change those patterns. Solution-Focused Therapy concentrates on identifying realistic, short-term goals and building steps toward them rather than spending long periods on problem history.Finding the right approach is part of the work. Jaime will collaborate with each person to decide which methods fit their needs, goals, and preferences. She checks in and adjusts the plan as progress is made so the work stays practical and relevant.
Confirm the exact session formats before booking since the biography does not list them. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when schedules are tight, and reduce travel time so work or caregiving breaks can be used for a session. Licensed professionals can adapt techniques like CBT and solution-focused tasks to an online setting to keep sessions focused and actionable.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship concerns, family problems, depression, and coping with life changes.
How would you describe her therapy style?
Her style is practical and collaborative, focusing on clear steps, goal setting, and using clients' strengths to solve problems.
How much clinical experience does she have?
She has three years of professional work experience as an LCSW in North Carolina.
What are her credentials and location?
She is an LCSW - Licensed Clinical Social Worker licensed in North Carolina.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
Confirm current session options before booking, as formats are not specified in the biography.
How does payment work and what does it cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.