- Client-Centred Therapy
- Solution-Focused work
- Speaks English and Punjabi
About Jagjit
Jagjit Kaur is a BACP counsellor practising in the United Kingdom with three years of professional experience. She works with adults facing stress, anxiety, relationship strain and family difficulties, and also supports people dealing with grief, trauma and addiction. Sessions are offered in English and Punjabi and she accepts international clients.
Her approach keeps conversations straightforward. She focuses on what matters now and what practical steps a person can try between sessions. Jagjit uses client-centred methods so the person’s own priorities guide the work. She also draws on solution-focused ideas to identify small, achievable changes quickly.
She pays attention to how life transitions affect everyday routines and relationships. That includes changes linked to blended family issues, parenting pressures and separation. Jagjit helps people talk through communication problems, loyalty conflicts and coping when care roles change.
Sessions often look at how thoughts and choices affect stress and mood. She uses existential perspectives to discuss meaning, responsibility and the options someone has when life feels stuck. Conversations aim to be practical and grounded rather than abstract.
People who come for help can expect clear listening, straightforward suggestions and collaborative planning. Jagjit explains therapeutic steps in plain language and checks in about progress as work continues. To begin, people complete a short matching questionnaire and schedule a first session through the online booking flow.
How her approaches work for online sessions
Client-Centred Therapy focuses on listening and understanding what matters most to the person. In practice this means the counsellor follows the client's concerns, reflects what she hears and helps the client set priorities for change. It is useful when someone needs space to clarify feelings about relationships or family roles.Solution-Focused Therapy looks for small, practical steps that lead to improvement. Sessions aim to identify past successes and build on them so change feels achievable. This approach suits people who want concrete actions for specific problems like communication routines or coping with life changes.
Existential Therapy helps people talk about meaning, responsibility and the options available when life feels unsettled. It is often used alongside other approaches to support decisions about roles, commitments and next steps when facing difficult transitions.
Finding the right mix of approaches is part of the work. The counsellor will discuss goals and preferences with the client and agree a plan that reflects their needs. This is a collaborative process and plans can be adjusted as progress is reviewed.
Confirm available session formats before booking as the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals can offer sessions that fit around work, childcare and other everyday commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Punjabi
Frequently asked questions
What kinds of problems does she help with?
She helps adults with stress, anxiety, relationship and family concerns, as well as grief, trauma, addictions and parenting challenges.
What is her therapeutic style like?
Her style is client-centred and practical, focusing on the person's priorities and finding small, manageable steps forward.
How much experience does she have?
She has three years of professional experience working with adults on mental health and relationship issues.
What credentials does she hold and where does she practise?
She is registered with the BACP and is based in the United Kingdom.
Which languages are supported during sessions?
Sessions are offered in English and Punjabi.
Can international clients work with her?
Yes, she accepts international clients.
How are sessions arranged and what formats are offered?
Confirm current session options before booking by using the online booking flow; the platform asks you to complete a short matching questionnaire and then schedule a first session.
How are costs handled?
Session costs vary with location and are provided through a subscription that can be cancelled at any time.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.