Jade Round, BACP

Jade Round is a BACP counsellor in the United Kingdom with six years of counselling experience. She focuses on stress, anxiety, relationship concerns, low self-esteem, depression, coping with life changes, family and parenting issues, trauma and grief. Jade writes plainly and aims to help people untangle what feels stuck so they can make practical changes.

Jade uses a person-focused way of working that keeps the client’s experience central. She draws on Client-Centred Therapy to listen without judgement and help people find their own answers. She also uses Cognitive Behavioural Therapy (CBT) to spot unhelpful thinking patterns and try small behavioural changes. Psychodynamic ideas are used when it helps to look at earlier experiences that shape current reactions.

She has experience supporting people through adoption and foster care matters, blended family issues, fertility and parenting strains, as well as concerns such as grief, domestic violence, panic attacks and obsessive compulsions. Jade also works with career stress, caregiver burden and loneliness.

Creative techniques are available for people who find it hard to put feelings into words. These approaches aim to engage different ways of thinking and can make emotional material easier to access.

Practical steps in sessions include talking through current problems, testing small changes, reflecting on patterns from the past and trying creative exercises when verbal work feels limited. Jade uses straightforward language and focuses on what can be done next to improve day-to-day coping.