- Client-centered approach
- Cognitive behavioral tools
- Motivational interviewing
About Ithaca
Ithaca Favor is a Licensed Professional Counselor (LPC) in Alabama with six years of experience. She works with adults who are dealing with stress, anxiety, relationship concerns, self-esteem, and major life changes. People in stepfamilies and other blended households are listed among her additional focus areas.
Ithaca uses clear, straightforward conversation to help clients identify what they want to change. Sessions focus on practical steps and small experiments to test new habits. She draws on client-centered methods so the client's goals guide each session.
She also uses tools from cognitive behavioral therapy to notice and shift unhelpful thoughts and behaviors. Motivational interviewing is introduced when someone wants help finding reasons to change and building commitment. Solution-focused techniques are used to set short-term goals and track progress.
Her work often includes managing communication problems, coping after separation or divorce, and dealing with loyalty conflicts that sometimes come up in blended households. Ithaca talks through day-to-day strategies for handling stress at work and improving self-image.
Sessions are practical and oriented toward real-life steps rather than abstract theory. Prospective clients can expect a direct, collaborative conversation about what is getting in the way now and what might look different next week. To begin, people complete a short matching questionnaire and schedule a first session via the online options button.
How her approaches translate to online sessions
Client-centered therapy puts the client's goals and choices first. Online sessions can follow the same shape as in-person work: the therapist asks about current challenges, listens, and helps prioritize what to work on next. This approach is useful for deciding practical goals and next steps.Cognitive behavioral therapy focuses on noticing thoughts and testing small behavioral changes. In online sessions this often means working through examples from daily life, trying short homework exercises, and reviewing what did or did not help. Motivational interviewing helps people find and strengthen their own reasons for change through guided conversation and reflective questions.
Finding the right approach is part of the work. The therapist will collaborate with the client to try methods that fit their goals and adjust them as needed. That conversation includes discussing what feels helpful and what can be dropped.
The original biography does not specify which session formats are provided. Confirm the current session options before booking to know how sessions are scheduled. Many people choose online therapy because it can fit into a busy day, reduce travel time, and make it easier to maintain regular check-ins between appointments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship issues, self-esteem, and coping with life changes. Blended family issues are listed as an additional focus area.
What is her therapeutic style?
She uses a client-centered approach that keeps the client's goals first. Practical techniques from CBT, motivational interviewing, and solution-focused work are added as useful tools.
How much experience does she have?
Ithaca has six years of professional experience supporting adults with the concerns listed in her profile.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Alabama.
Does she offer sessions in other languages or internationally?
Sessions are offered in English. She is not accepting international clients at this time.
Which session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.