- Person-centered therapy
- Cognitive behavioral tools
- Blended family issues
About Ingrid
Ingrid Johnson is a Licensed Professional Counselor (LPC) in Texas with 21 years of experience. She works with adults facing stress, anxiety, relationship and family concerns, depression, ADHD, addictions, trauma and grief. Her practice also notes blended family issues among areas she focuses on.
She uses a straightforward, person-centered way of working. That means she treats the client as the expert on their life and helps them sort through practical problems. She also brings cognitive behavioral strategies to the work to help shift unhelpful thoughts and daily habits.
Sessions are goal-oriented and practical. Clients can expect to talk through current struggles, learn concrete coping skills, and get resources for managing stress and sleep. The therapist often draws on emotion-focused ideas when relationship topics come up, and on DBT skills for strong emotions and distress tolerance.
Ingrid describes the therapeutic relationship as a partnership. She aims to respond to messages in the evening when possible and notes that sometimes replies take longer due to other responsibilities. Her background includes school counseling experience in addition to clinical practice.
Outside of work she jogs and walks her dog, and she is married with two daughters. That personal context informs a practical, down-to-earth approach to problems like co-parenting logistics, loyalty conflicts in stephouseholds, and blending routines.
How her approaches work for online sessions
Client-centered therapy focuses on listening and shaping the work around each person's goals. It helps when someone needs a respectful place to sort priorities, values, and decisions. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings and actions and offers hands-on exercises to change daily habits and reduce anxiety. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation and coping skills for intense feelings and stress.Choosing the best approach is a collaborative process. The therapist will discuss goals and preferences, try specific techniques, and adjust the plan based on what works. Expect check-ins about progress and practical skill-building as part of that process.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, let you have shorter check-ins when needed, and reduce travel time. Therapists and licensed professionals often use these advantages to focus on concrete skills, communication strategies, and planning next steps that fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Texas, Arizona
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, relationship and family concerns, depression, ADHD, addictions, trauma, grief and related issues including blended family matters.
What is her therapeutic style?
Her style is person-centered and practical, using the client as the expert on their life and adding CBT and skills-based techniques when useful.
How much experience does she have?
She has 21 years of counseling experience and background in school counseling as well as clinical practice.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) with registration in Texas and practices from Texas.
Which languages are supported and can she work internationally?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Please confirm current session options before booking, as the biography does not list specific formats.
How are fees handled?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.