- CBT methods
- DBT skills
- Mindfulness practice
About Holly
Holly Mitchell is a Licensed Professional Counselor (LPC) practicing in Texas with 10 years of experience. She works with adults facing stress, anxiety, grief, depression, relationship and family concerns, and other life changes. Her focus also includes blended family issues, parenting concerns, trauma and abuse, and career or financial stressors.
Holly uses straightforward methods to help people manage symptoms and make small, practical changes that add up. She draws from Cognitive Behavioral Therapy and other approaches to help people recognize patterns, try different actions, and track what helps. Sessions are direct and goal-oriented, with tools people can use between meetings.
She also brings approaches for handling strong emotions and traumatic memories. That includes skills to reduce overwhelming feelings and steps for processing difficult events at a manageable pace. Mindfulness-based practices are offered to help calm attention and reduce reactive habits.
Holly practices in Texas and works in English. She has experience supporting people through divorce and separation, abandonment, adoption and foster care issues, and codependency concerns. Her style is practical and focused on living better day to day rather than on labels.
Before a first session she asks people to complete a short matching questionnaire and then schedule an initial meeting. Cost varies by location and sessions are provided via a subscription that can be canceled at any time. Prospective clients should confirm current session options before booking.
How Holly uses practical approaches online
Holly commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy skills in her work. CBT focuses on spotting unhelpful thoughts and trying new behaviors to change emotional responses, which can help with anxiety, depression, and stress. DBT skills teach emotion regulation, distress tolerance, and interpersonal effectiveness to manage strong reactions and improve day-to-day functioning.She also incorporates mindfulness techniques to help steady attention and reduce reactivity. Mindfulness practices give short, repeatable exercises people can use when feeling overwhelmed or stuck. Together these approaches offer both problem-solving steps and emotion-management tools.
Finding the right mix is part of the process. The therapist will discuss goals and preferences and collaboratively choose approaches that fit the person's needs. That may mean focusing on skill-building for coping, processing traumatic events more slowly, or working toward specific behavioral changes.
The biography does not list specific online formats, so confirm available session options before booking. Online work can make it easier to fit meetings into busy days, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can use these methods effectively in remote sessions, and Holly will help adapt exercises so they work in everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, depression, grief, relationship and family concerns, trauma and related issues like abandonment and blended family problems.
What is her general approach in sessions?
Sessions use practical, goal-focused methods such as Cognitive Behavioral Therapy and DBT skills. The work emphasizes concrete tools people can try between sessions.
How much experience does she have?
Holly has 10 years of professional counseling experience working with adults on a range of concerns including trauma, mood issues, and life transitions.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are provided?
Specific session formats are not listed in the biography. Please confirm the current session options before booking.
How does cost work for sessions?
Cost varies with location and sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.