- Stress and anxiety
- Relationship strain
- Craniosacral therapy
About Henry
Henry Eastman is a BACP counsellor based in the United Kingdom with nine years of clinical experience. He works with adults dealing with stress, anxiety, relationship strain, low self-esteem, career questions and depression. He also pays attention to issues such as attachment difficulties, adoption and foster care matters, blended family issues and communication problems.
Henry offers straightforward, talk-based work alongside body-informed methods when appropriate. Sessions aim to help people slow down, notice patterns and try different responses to old problems. He describes his overall practice as informed by attachment and trauma perspectives and draws on a range of evidence-based techniques.
He can support people who feel stuck under the surface while appearing to cope on the outside. Typical goals include reducing anxiety, finding clearer boundaries and making steadier emotional choices. For some, the focus is on restoring a stronger sense of self after repeated relationship stress.
Henry also offers craniosacral therapy alongside talking work when people want a more embodied experience. He uses that combination for clients who have not found change through conversation alone or who notice persistent physical tension linked to emotions.
Sessions use a subscription model that can be cancelled at any time. International clients are not accepted. To start, prospective clients follow the online matching questionnaire and schedule a first session through the See online therapy options button.
Therapeutic approaches and how they work online
Henry describes his practice as informed by attachment and trauma perspectives and he draws on a range of evidence-based techniques to help with anxiety and relationship strain. Internal Family Systems involves gently identifying different parts of oneself and learning new ways to relate to those parts; it can help when people repeat unhelpful patterns in relationships. Acceptance and Commitment Therapy focuses on values and practical actions, teaching ways to notice difficult thoughts and still move toward meaningful goals.Choosing the right approach is part of the work. Henry treats approach selection as collaborative and will check in about what feels useful. He assesses a person’s needs, goals and preferences and adapts methods so the sessions fit the issues being addressed.
If you want to use online sessions, please confirm the exact formats available before booking since none are specified in the biography. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Online sessions also let people attend from different locations in the UK while keeping therapeutic continuity with a registered professional.
Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, relationship issues, self-esteem, career concerns and depression, and can address related topics like attachment, blended family issues and communication problems.
What is his general approach in sessions?
His approach combines attachment and trauma-informed perspectives with evidence-based therapeutic techniques. He uses talk-based methods and, where helpful, body-informed work to address emotional patterns.
How much experience does he have?
He has nine years of clinical experience working with adults on emotional and relational difficulties.
What credential does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with him in another language or from outside the UK?
Sessions are offered in English. He is not currently accepting international clients.
Which session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions paid for?
Sessions use a subscription that can be cancelled at any time and cost varies with location.
How do I begin working with him?
Use the See online therapy options button, complete the short matching questionnaire and then schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.