- Blended family issues
- Cognitive behavioral therapy
- English and Spanish
About Heather
Heather Rink-Rosas is a California licensed marriage and family therapist (LMFT) with 18 years of clinical experience. She works with adults facing stress, anxiety, addictions, trauma and abuse, anger, mood concerns such as bipolar, relationship and family issues, grief, and depression. Heather also focuses on blended family issues and related topics like attachment, codependency, and communication problems.
She relies mostly on Cognitive Behavioral Therapy (CBT) while drawing on techniques from Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and client-centered approaches. Sessions emphasize clear, practical conversation about thoughts, feelings, and behaviors. Heather helps people notice patterns that keep them stuck and practices ways to change day-to-day reactions.
Her style is direct and conversational. She asks questions that uncover how situations play out at home and in relationships. Then she helps people try new responses and track what shifts or doesn’t.
Heather has worked across a range of concerns over nearly two decades. That experience informs how she adapts methods to a person’s current problems and goals. She will use tools from different approaches when they fit the situation.
Sessions can address the strain of merging households, role shifts in stepfamilies, co-parenting friction, loyalty questions, and boundary setting. Heather speaks English and Spanish and practices in California as an LMFT.
How Heather uses therapeutic approaches in online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people notice painful thoughts and feelings without getting stuck in them. It teaches simple exercises to clarify values and take small, meaningful actions even when emotions are strong. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors. It uses short experiments and practical exercises to test what helps reduce anxiety, improve mood, or change reactions in family situations.Finding the right approach is part of the work. Heather will discuss goals and preferences and together decide which methods to try. That collaboration means techniques may shift as the client learns what helps in real life.
The biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, shorten check-ins when needed, and avoid travel time. Video sessions let people use visual cues to practice communication skills, while phone check-ins can be briefer and require less bandwidth. Heather will talk with each person about which setup best fits their schedule and day-to-day routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
California
Languages
English, Spanish
Frequently asked questions
What concerns does she help with related to blended families?
She works with adults on issues common in blended households, such as merging routines, loyalty conflicts, communication problems, and co-parenting friction.
What is her general therapy style?
Her approach is conversational and practical, using questions to identify patterns in thoughts, feelings, and behaviors and then trying concrete changes in daily life.
How much clinical experience does she have?
She has 18 years of professional work experience supporting adults with stress, anxiety, trauma, addictions, mood concerns, and relationship issues.
What credential does she hold and where does she practice?
She is an LMFT licensed in California and provides services based on that California license.
Can I work with her in Spanish?
Yes. Sessions are offered in English and Spanish.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does pricing work?
Cost varies by location. Sessions use a subscription that can be canceled at any time.
How do I begin scheduling a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session through that process.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.