Heather Mask, LICSW, LCSW

Heather Mask is a Licensed Independent Clinical Social Worker (LICSW) in Minnesota and a Licensed Clinical Social Worker (LCSW) in Wisconsin with 11 years of clinical experience. She works with adults on stress, anxiety, trauma and abuse, parenting, depression, and coping with life changes. Her profile also notes a focus on blended family issues and common related concerns such as communication problems and divorce and separation.

Heather uses a strengths-focused perspective. She looks at how a person's environment, relationships, and roles affect day-to-day coping. Sessions are practical and interactive. Clients can expect straightforward conversation about goals and small steps to try between meetings.

Her background includes training in psychology and social work and over a decade of direct clinical practice with youth and adults. She has worked with parents and people managing relationship strain, grief, and shifts in family roles. That experience informs how she helps people sort out parenting tensions and blended household challenges.

Heather often uses cognitive behavioral ideas to address mood and anxiety symptoms. She combines those techniques with other focused interventions to reduce distress and improve functioning. She pays attention to emotional regulation and self-image when those areas interfere with daily life.

People come to Heather to talk through parenting stress, the strain of co-parenting or step-parenting, and how to manage guilt, shame, or isolation. She helps identify realistic next steps and practical coping strategies for home and work situations.