- CBT methods
- Mindfulness practice
- Client-centered care
About Hannah
Dr. Hannah Karolewicz is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) practicing in Florida with ten years of experience. She works with adults facing stress, anxiety, depression, ADHD, addictions, relationship strain, parenting challenges, sleep troubles, and life transitions. Sessions are offered in English and Spanish.
She uses straightforward conversations to identify what feels most urgent. Her approach draws on cognitive behavioral ideas and client-centered methods to look at thoughts, behaviors, and coping habits. She also uses mindfulness and solution-focused techniques to build small, practical changes that fit daily life.
Dr. Karolewicz often helps people notice how thinking patterns affect mood and action. She works with issues such as abandonment, attachment concerns, blended family issues, communication problems, and codependency. She also addresses substance use, anger, career stress, body image, and challenges related to aging and autism spectrum traits.
In sessions she asks clear questions, listens for what matters most, and suggests exercises to try between meetings. Those exercises can include thought records, brief behavioral experiments, or short mindfulness practices aimed at lowering anxiety or improving sleep.
People seeking a practical, skills-based path will find focused work on daily routines and coping tools. The first step is a brief matching questionnaire and scheduling a session to talk about goals and expectations.
How her approaches translate to online sessions
This therapist uses cognitive behavioral therapy and client-centered methods to guide online work. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing them with small behavioral experiments. It is often used for anxiety, depression, sleep issues, and attention challenges. Client-centered therapy emphasizes listening and reflecting so the client's concerns shape each session.She also incorporates mindfulness exercises in short practices to help with stress and emotional regulation. These techniques can be taught in conversation and practiced between meetings. Deciding which combination of approaches to use is a collaborative process during the first sessions.
The therapist will work with each person to find what fits their schedule and goals. The original profile does not list specific session formats, so confirm available online options before booking. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time so sessions are simpler to attend.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida, Arizona, California
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, depression, ADHD, addictions, relationship strain, sleep problems, parenting concerns, and coping with life changes among other issues.
How would she describe her therapeutic style?
She uses a client-centered, practical style that leans on cognitive behavioral strategies, mindfulness, and solution-focused techniques to build skills and change habits.
How much experience does she have?
She has ten years of clinical experience working in a variety of settings with a broad range of concerns.
What are her credentials and where is she based?
She holds LPC and LMHC credentials and practices in Florida under those license designations.
Can sessions be held in Spanish?
Sessions are offered in English and Spanish.
What session formats does she offer?
The original profile does not list specific session formats. Please confirm the current session options before booking.
How are costs handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.