- CBT techniques
- Mindfulness work
- Client-centered care
About Haley
Haley Cigarroa is a Licensed Professional Counselor with Mental Health Service Provider designation (LPC-MHSP) in Tennessee and has four years of clinical experience. She works with adults on stress, anxiety, depression, and family concerns, and she lists parenting, anger, and blended family issues among her focus areas. Sessions are delivered in English and aimed at practical change rather than theory-heavy talk.
Haley helps people who are juggling new household roles, caregiving duties, or parenting after adoption or foster placement. She supports those dealing with panic attacks, social anxiety, postpartum mood changes, and women's health transitions. She also addresses guilt, shame, impulsivity, and communication problems that show up at home.
Her style centers on listening closely to a person's story and then using straightforward tools. Expect conversational work that looks at thoughts and behaviors, mindfulness skills to manage intense moments, and questions that clarify values and next steps. Haley uses techniques from client-centered work, cognitive behavioral therapy, and narrative ideas to help people shift patterns.
Faith can be part of sessions when clients want that included; Haley notes she is drawn to clients who value faith in their healing. She balances that with practical strategies like goal-setting, short experiments, and communication practice to test changes between meetings.
To begin, clients complete a short matching questionnaire and schedule a first session. Haley uses a subscription model for sessions that can be canceled at any time; cost varies with location. International clients are not accepted.
How Haley uses evidence-based approaches online
Client-Centered Therapy focuses on listening and reflecting so the client leads where the work goes. It helps when someone needs to sort values, make decisions about family roles, or talk through personal beliefs.Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and uses small experiments to change unhelpful patterns. It is often used for anxiety, panic, and stress that affect daily routines and relationships.
Mindfulness Therapy teaches short attention and breathing practices to reduce reactivity during intense moments. These skills can be helpful for panic, anger, and caregiving stress when emotions escalate quickly.
Finding the right mix of methods is part of the work. The therapist will collaborate with the client to decide which approaches match their goals, needs, and preferences. That means checking what helps early on and adjusting tools over time rather than sticking to one plan.
Confirm the specific session formats offered before booking, as the biography does not list them. Online sessions can make it easier to fit meetings into a workday, reduce travel time, allow shorter check-ins when schedules are tight, or avoid being on camera when someone prefers audio only. Those practical benefits often help people sustain regular sessions while juggling blended household responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, family concerns, parenting, anger, and related issues such as postpartum mood changes and panic attacks.
How would she describe her therapeutic style?
Her approach is conversational and practical, using listening plus focused tools from client-centered work, CBT, and mindfulness to change patterns and improve communication.
How much clinical experience does she have?
She has four years of experience as a practicing counselor in Tennessee.
What are her credentials and where is she based?
She holds the LPC-MHSP credential and practices in Tennessee.
Can I see her if I live outside the United States?
She does not accept international clients; sessions are offered in English and for people located in Tennessee.
What session formats are offered?
Please confirm the current session options before booking, as the available formats are not specified in the biography.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.