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Gia Seutter

Gia Seutter, LCSW

Oregon

Continue with Gia

LCSW - Relationships and life transitions

  • Attachment-based work
  • CBT and DBT skills
  • Mindfulness practice

About Gia

Gia Seutter is a Licensed Clinical Social Worker (LCSW) in Oregon with 20 years of experience. She works with adults facing stress, anxiety, relationship strain, trauma and abuse, grief, and life transitions. Gia also lists blended family issues among her focus areas and can help people navigating stepfamily challenges.

Gia uses clear, conversational conversations rather than jargon. Sessions look like focused talks about what is happening now and what practical steps might help. She draws on approaches that include attachment-based work, client-centered techniques, cognitive behavioral ideas, dialectical skills, and mindfulness practices.

In practice she starts by listening to what matters most to the person sitting with her. Then she and the client map short-term goals and small, doable changes. That might mean learning ways to reduce anxiety, practicing different communication moves, or spotting patterns that recreate old stress.

Gia also supports people dealing with grief, separation, parenting tensions, and the uneven stress of chronic illness or disability. She can help people untangle loyalties, set clearer boundaries, and make day-to-day routines feel more manageable when households merge.

Her style is direct and steady. She works with practical tools drawn from CBT and DBT alongside relationship-focused conversations about attachment and connection. People who want straightforward help sorting family roles and coping with change may find this approach useful.

How Gia uses therapy approaches online

Attachment-based work focuses on how early and current relationships affect how someone connects with others. In practice this means looking at patterns of closeness, distance, and trust and trying different ways of responding to reduce repeated hurt. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. It uses short experiments and practical exercises to change unhelpful thinking and lower anxiety or reactivity. Mindfulness Therapy teaches simple attention and breathing skills to reduce overwhelm and bring clearer choices in heated moments.

Choosing the right mix of approaches is part of the work. Gia will talk with each person about goals, what has helped or not helped before, and which methods feel like a good fit. That lets her and the client decide together which techniques to try first and how to pace progress.

The site’s booking flow asks a few questions and then you schedule a first session. The profile does not list specific session formats here, so confirm the current online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time so therapy is more consistent with everyday life.

Areas of expertise

Additional focus areas

Adoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesBlended family issuesChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsDissociationDivorce and separationDomestic violenceFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesGuilt and shameHospice and end-of-life counselingIntellectual disabilityMidlife crisisMood disordersNarcissismPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-harmSexual assault and abuseWomen's issuesWorkplace issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

20+ years

Listed in

Oregon

Languages

English

Frequently asked questions

What kinds of problems does she address?

She works with stress, anxiety, relationship strain, trauma and abuse, grief, and coping with life changes. Blended family issues are listed among her additional focus areas.

How would she describe her therapy style?

Her approach is conversational and practical, using steady, skills-based work alongside relationship-focused discussion. Sessions emphasize clear goals and small, manageable steps.

How many years of experience does she have?

She has 20 years of professional work experience in social work and clinical practice.

Is she credentialed and where does she practice?

She is a Licensed Clinical Social Worker (LCSW) licensed in Oregon.

Which languages are supported?

Sessions are offered in English only.

Does she work with international clients?

She does not accept international clients at this time.

How are costs handled?

Cost varies by location and sessions use a subscription that can be canceled at any time.

What do I do to begin?

Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session.

Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.

Gia SeutterLCSW

Continue with Gia