- Client-centered work
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Genera
Genera Gilliam is an LCMHC - Licensed Clinical Mental Health Counselor in North Carolina with 16 years of experience. She works with adults facing stress, anxiety, grief, parenting challenges, relationship and family concerns, mood disorders, and issues common to blended households. She also addresses trauma, eating concerns, ADHD, and career or life-purpose questions.
Her style centers on the person in front of her. Sessions focus on practical steps and clear goals. She uses client-centered discussions to identify what matters most to each person. Cognitive Behavioral Therapy techniques are used to spot and change unhelpful thinking and behavior patterns.
Mindfulness practices are offered as short, usable skills for managing anxiety, panic, or anger. Solution-focused techniques help clients set small, achievable goals and notice what changes. Genera aims to include a person's broader supports when that fits the goals and situation.
She has worked in schools, agencies, and private practice settings. That mix means she is comfortable addressing workplace stress, caregiver strain, hospice and end-of-life concerns, and multicultural or discrimination-related stressors. Her approach is straightforward and action oriented, with time for processing feelings as needed.
Genera values collaboration with community resources to extend support. Prospective clients are asked to pick the online therapy options button, complete a short matching questionnaire, and schedule a first session to begin the process.
Therapeutic approaches you may use online
Client-Centered Therapy focuses on listening and reflecting what matters to the client. It helps people clarify their priorities and make decisions that fit their life. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and test new behaviors. It is often used for anxiety, panic, depression, and patterns that keep problems going.Choosing the right approach is a collaborative process. The therapist will talk about goals, try techniques together, and adjust methods based on how those tools fit the client's needs and preferences. Clients and the therapist check progress and change direction when something is not working.
Confirm the specific session options before booking since formats are not listed here. Online sessions can make it easier to fit appointments into a workday or a caregiving schedule. Some formats use less bandwidth or allow a shorter check-in when time is limited. Overall, meeting with a licensed professional online can let people access therapy without a commute and help keep regular momentum on goals while juggling everyday responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She supports adults with stress, anxiety, grief, parenting challenges, relationship and family issues, mood disorders, trauma, and blended family problems.
How would you describe her approach in sessions?
She works in a client-centered way and uses practical techniques from CBT, mindfulness, and solution-focused therapy to set goals and try small changes.
How much clinical experience does she have?
She has 16 years of experience across schools, agencies, and private practice settings, including work with hospice, caregivers, and multicultural concerns.
What are her credentials and where is she based?
She holds the LCMHC credential and is licensed in North Carolina.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Please confirm current session formats before booking by using the online therapy options flow, as session types are not listed here.
How are fees handled?
Costs vary by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.