Freya Browne, ACA

Freya Browne is an ACA counsellor in Australia with 21 years of professional experience. She works with adults facing stress, anxiety, depression and relationship concerns, and she has a particular focus on blended family issues and attachment-related worries.

She helps people talk through practical problems such as communication breakdowns, commitment questions and co-parenting tensions. She also supports those affected by trauma, abuse and domestic violence, and people dealing with separation or forgiveness after infidelity.

Her approach is grounded in Client-Centred Therapy. That means listening first and following what each person brings to sessions. She mixes in cognitive behavioural techniques and mindfulness to address unhelpful thinking and reduce everyday stress.

Freya draws on Emotionally-Focused ideas and the Gottman Method when relationship patterns and emotional bonds are central to the problem. In practice this looks like mapping repeated interactions and trying different responses in session to shift how people relate.

She brings two decades of work across community and counselling settings, including experience with domestic and sexual assault services. This background informs her steadier focus on safety planning, pacing and practical coping tools rather than promise of fast change.

If someone is looking to work on family tensions after remarriage or on their role as a stepparent, Freya offers straightforward, skills-based conversations. To begin, readers are invited to follow the service's online matching steps and book a first session.