- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Florcita
Florcita Hancock-Rios is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 15 years of professional experience. She focuses on common life stresses and mood concerns and addresses parenting, anxiety, and relationship issues in practical ways.
She works with people dealing with depression, anger, low self-esteem, and motivation problems. Florcita also supports those managing ADHD, bipolar concerns, grief, and trauma. Her listing includes additional attention to adoption and foster care, attachment matters, blended family issues, and caregiver stress.
In sessions she uses clear, straightforward conversation to identify what is most urgent. She draws on client-centered methods to follow a person's priorities. Cognitive Behavioral Therapy tools are used to spot unhelpful thoughts and test new behaviors. Mindfulness techniques are offered to reduce reactivity and build steady routines.
Her style is practical and goal-focused. People can expect to set small, measurable steps and check progress between meetings. Discussions often include communication strategies and problem-solving for daily household pressures.
Florcita helps people manage transitions such as changes in parenting roles, workplace strain, or recovery after loss. She pays attention to family of origin dynamics and communication patterns that affect current relationships. The overall aim is clearer thinking and more manageable day-to-day coping.
Approaches used and how online sessions work
Florcita uses client-centered work and Cognitive Behavioral Therapy in straightforward ways. Client-Centered Therapy focuses on listening and centering the person's priorities so sessions follow what matters most. It helps when someone needs a respectful, paced conversation about parenting or family stress.CBT looks at thoughts, feelings, and actions. It uses simple experiments and behavior changes to test new ways of handling worries, anger, or low mood. Mindfulness Therapy teaches attention skills and calming practices that reduce reactivity and support clearer choices during tense moments.
Choosing the right mix of these approaches is part of the work together. The therapist collaborates with each person to match methods to their goals, comfort, and schedule rather than imposing a single method.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit meetings into a workday, allow check-ins without travel, or let someone choose shorter video or phone check-ins when needed. Discuss format preferences when scheduling so sessions fit into everyday life and responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, parenting issues, anger, self-esteem, relationship and family concerns, plus trauma, grief, eating issues, bipolar, ADHD, and related areas.
What is her general approach in sessions?
She uses a client-centered approach combined with Cognitive Behavioral Therapy and mindfulness techniques to focus on practical steps and clearer thinking.
How much experience does she bring?
She has 15 years of professional work experience in therapeutic settings.
What credential does she hold and where is she based?
She is an LCMHC licensed in North Carolina.
Are sessions available in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Please confirm current session options before booking, as formats are not specified in the biography.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.