- CBT techniques
- Client-centered work
- Mindfulness tools
About Fidji
Fidji Durosel is a Florida Licensed Mental Health Counselor (LMHC) with 20 years of clinical experience. She focuses on stress, anxiety, relationship and family concerns, parenting challenges, career pressures, life changes, trauma, depression, and related issues. Fidji lists blended family issues among her additional focus areas. She offers therapy in English and practices from Florida.
Fidji uses a mix of practical approaches. Sessions are often conversational and goal-focused. She draws on client-centered work to listen and understand each person’s perspective. Cognitive behavioral techniques are used to spot unhelpful thinking and try new behaviors.
Emotionally-Focused Therapy ideas are part of how she approaches relationship and attachment concerns. Mindfulness practices may be added to help with stress and anxiety. Motivational Interviewing shows up when someone needs help finding their own reasons to change.
Her way of working is straightforward and interactive. People can expect clear options and practical steps alongside reflective conversation. She notes that spiritual topics can be included if they matter to the person and fit their goals.
Fidji highlights experience with diverse cultural backgrounds and with concerns such as abandonment, attachment issues, autism and Asperger Syndrome, chronic illness, and compassion fatigue. For booking, her practice uses a subscription model that can be canceled at any time. Prospective clients should confirm current session options before scheduling and use the site matching process to arrange a first appointment.
How Fidji blends therapy approaches for online work
Fidji commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in her practice. Client-Centered Therapy focuses on listening, reflecting, and helping the person clarify what matters to them. It is useful when someone needs space to sort values, feelings, and priorities. CBT looks at the links between thoughts, feelings, and actions and provides concrete strategies to change patterns that increase anxiety or low mood.She also draws on Emotionally-Focused Therapy ideas when attachment or relationship concerns are central. EFT-style work helps people name feelings and shift interaction patterns that keep old hurts active. These approaches are described and tried together, not as separate tracks, so the person and therapist can see what fits.
Finding the right mix is part of the work. Fidji will talk about goals and preferences and try approaches that match those aims. That collaborative process helps decide which methods to emphasize and when to adjust course.
Session formats are not listed in the biography, so confirm the current online options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Therapists can often adapt exercises, thought records, and mindfulness practices to a remote session to keep progress moving forward.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she address?
She focuses on stress, anxiety, relationship and family concerns, parenting, career stress, depression, trauma, and related issues including blended family challenges.
What is her therapeutic style like?
Sessions are described as interactive and straightforward, combining conversational listening with practical tools drawn from client-centered and cognitive-behavioral approaches.
How much experience does she have?
She has 20 years of clinical experience working with a wide range of concerns and backgrounds.
What are her credentials and where is she based?
She is a Florida LMHC and practices from Florida.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time and cost varies with location.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.