- Stress and anxiety
- Parenting support
- CBT and solution-focused
About Felicia
Dr. Felicia Bennett is a Licensed Clinical Social Worker (LCSW) in Texas with 20 years of practice. She supports adults facing stress, anxiety, parenting challenges, anger, self-esteem struggles, and life transitions, including blended family issues and adoption or foster care concerns.
She uses straightforward, skills-based work in sessions. She helps people identify patterns that increase stress or conflict. She teaches tools to manage anxiety and anger and to rebuild confidence. Conversations focus on what is happening now and on small, practical steps forward.
Sessions often include problem-solving and short exercises to try between meetings. Cognitive Behavioral Therapy ideas are used to spot unhelpful thoughts. Solution-Focused techniques help set clear, achievable goals. Motivational Interviewing supports moments when people feel stuck about change.
Dr. Bennett draws on two decades of varied experience to help people adjust to big household changes. She has worked with concerns such as caregiver stress, workplace difficulties, and isolation or loneliness that sometimes come with major life shifts. Her approach is direct and goal-oriented, aimed at usable strategies rather than long, abstract explanations.
People who want clear steps and practical coaching around parenting, managing strong feelings, or merging routines in a blended household may find this style useful. To begin, readers should confirm current session options and scheduling details before booking.
How her approaches translate to online work
Dr. Bennett uses Cognitive Behavioral Therapy to help people notice thoughts and behaviors that maintain stress and anxiety, then try specific changes to see what helps. Motivational Interviewing is used when someone feels stuck; it focuses on their own reasons for change and builds momentum in small steps. Solution-Focused Therapy narrows attention to practical goals and the next actions that move toward them.Finding the right mix of methods usually happens together. She will talk with each person about goals and preferences and then suggest approaches to try. Clients and the therapist adjust the plan based on what works in early sessions.
Confirm the current session options before booking, as formats are not listed here. Online work can make it easier to fit therapy into a busy life - for example, sessions can be scheduled during a lunch break, or a shorter check-in can be arranged when time is limited. Online sessions also reduce the need to travel and can make regular appointments more convenient for people juggling caregiving or work responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, parenting, anger, self-esteem, and coping with life changes. Additional focuses include blended family issues, adoption and foster care, and communication problems.
What is her style in sessions?
Her approach is practical and skills-oriented. She uses conversations to identify unhelpful patterns and then teaches tools people can use between sessions.
How much experience does she have?
She has 20 years of professional experience. That time includes work with a range of life transitions and caregiving stress.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas. Her practice is based in Texas.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm price details before scheduling.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule the first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.