- Cognitive Behavioral Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
About Fameika
Fameika Thomas is a Licensed Clinical Social Worker (LCSW) in Mississippi with 14 years of professional experience. She has spent much of her career in mental health supporting people who face depression, anxiety, bipolar disorder, addiction, and post-traumatic stress. She also addresses relationship and family concerns, grief, career stress, and issues tied to trauma and abuse.
Thomas uses clear, interactive sessions that focus on identifying problems and practical steps forward. She listens to what matters to each person and helps set concrete goals. Sessions often include talking through patterns, learning tools to change unhelpful thinking, and practicing new ways to handle stress and strong emotions.
She draws on cognitive behavioral methods alongside mindfulness and solution-focused work when those approaches fit the problem. Trauma-focused methods are used for people coping with past harm or intensive stress reactions. The aim is to reduce symptoms and build everyday coping skills that make routine life easier.
Many of her clients have faced addiction, relationship breakdowns, or major life shifts such as divorce and caregiver strain. She also notes additional focus on blended family issues and challenges that come when households merge or roles change. Thomas has experience working with active duty military and veterans during her career.
Sessions are conducted in English. People interested in starting select the online therapy options button, complete a short matching questionnaire, and schedule a first session.
How her approaches translate to online care
Thomas often uses cognitive behavioral therapy to identify and change unhelpful thoughts and behaviors. CBT breaks problems into small parts and gives concrete skills to reduce anxiety, depression, and relationship stress. Mindfulness therapy is used to teach simple attention and breathing practices that help manage strong feelings and improve sleep and concentration.Choosing the right approach is part of the work together. The therapist will discuss your goals and preferences and recommend which methods to try first. That decision is collaborative and can be adjusted as progress is tracked.
The original biography does not list specific online session formats, so confirm current options before booking. In general, online sessions can make it easier to fit therapy around work and family life, reduce travel time, and allow shorter check-ins when schedules are tight. Therapists can adapt CBT and mindfulness exercises for remote sessions so skills can be practiced between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Mississippi
Languages
English
Frequently asked questions
What concerns does she address related to blended families?
She lists blended family issues among her focus areas and helps people work on communication, loyalty conflicts, and merging routines.
How would she describe her approach in sessions?
Sessions are interactive and goal oriented, using practical tools like CBT, mindfulness, and solution-focused techniques to address immediate problems.
How much clinical experience does she have?
She has 14 years of professional experience working in mental health settings with a range of concerns including trauma, addiction, and mood disorders.
What is her credential and where is she based?
She is an LCSW - Licensed Clinical Social Worker - and practices in Mississippi.
In which languages are sessions offered?
Sessions are offered in English.
What session formats are available?
The original profile does not specify session formats; confirm the current session options before booking.
How are sessions paid for and what does cost look like?
Costs vary with location and sessions use a subscription that can be canceled at any time.
What do I need to do to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.