- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Erica
Erica Lackey is a Licensed Professional Counselor (LPC) in Texas with four years of experience as an LPC. She previously spent nine years working in schools as a school counselor. Erica works with people facing stress, anxiety, trauma and abuse, parenting and blended family issues, depression, relationship and family concerns, grief, and self-esteem challenges.
She focuses on straightforward conversation. Sessions commonly include talking through recent problems, identifying patterns, and trying small changes between meetings. She uses Client-Centered techniques to listen and reflect, Cognitive Behavioral Therapy to spot unhelpful thoughts and behaviors, and Solution-Focused strategies to set short-term goals.
Erica’s school background shaped her practical approach. She is familiar with family dynamics and everyday routines that affect parenting and blended households. That experience informs how she frames coping strategies and communication skills for busy adult lives.
People can expect clear, goal-oriented sessions that aim to address what feels most urgent. Discussions may cover communication around parenting roles, managing stress during life changes, or handling grief and guilt. Erica pays attention to how attachment and ADHD-related challenges show up in daily functioning.
Her work includes exploring relationship patterns, boundary setting, and problem-solving around career or life purpose questions. For next steps she asks prospective clients to use the site’s matching questionnaire and schedule an initial session to see if the approach fits.
Approach and what online sessions involve
Erica uses Client-Centered Therapy to listen and reflect, helping people describe their concerns and priorities so the therapist can follow what matters most. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and behaviors and to practice small, concrete changes that reduce distress. Solution-Focused Therapy supports short-term goal setting and quick experiments to test what works in day-to-day life.Choosing the right approach is part of the work together. The therapist will discuss goals, preferences, and practical needs to decide which methods to emphasize. That plan can shift as sessions reveal what helps most for stress, parenting questions, or blended household challenges.
Confirm current session options before booking since specific formats are not listed in the biography. Online sessions can make it easier to fit therapy into busy routines, shorten travel time, and allow check-ins during breaks from work. Some formats work better for quieter, longer conversations while others suit brief progress checks or when bandwidth is limited. A first meeting can clarify the best way to schedule ongoing sessions that fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, trauma and abuse, parenting concerns, depression, relationship and family issues, grief, self-esteem, career questions, and ADHD-related struggles.
What is her general approach in sessions?
Sessions use client-centered listening alongside CBT and solution-focused techniques to identify patterns, set short-term goals, and try practical changes between meetings.
How long has she been practicing?
She has four years of experience as an LPC and nine years prior experience working as a school counselor.
Where is she licensed and practicing?
She is a Licensed Professional Counselor (LPC) in Texas and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients at this time.
Which session formats are available?
Please confirm current session options before booking since the biography does not list specific session formats on file.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.