- ACT
- CBT
- Mindfulness
About Elizabeth
Elizabeth Aulds is a Florida Licensed Mental Health Counselor (LMHC) with 14 years of clinical experience. She works with people who face stress, anxiety, trauma and abuse, grief, depression, relationship concerns, and life changes. Elizabeth focuses on practical ways to manage symptoms and move forward with day-to-day life.
She starts by listening and helping people name what is most stressful right now. Sessions tend to focus on skills you can use between meetings, like calming practices, noticing unhelpful thoughts, and deciding what matters most. Elizabeth draws on cognitive behavioral methods and mindfulness to make those skills concrete and usable.
Her approach also uses Acceptance and Commitment Therapy ideas to help clients clarify values and take small steps toward them. Dialectical Behavior Therapy techniques are added when emotion regulation and impulsivity need practical tools. Client-Centered Therapy informs how she listens and responds so that people feel heard while they try new strategies.
Elizabeth has worked with people facing family of origin issues, blended family issues, caregiver stress, divorce and separation, and communication problems. She helps people sort through guilt, shame, and forgiveness, and she supports those coping with midlife or questions about life purpose.
Sessions are offered in English and conducted from Florida. Her stated process asks people to complete a short matching questionnaire and schedule a first session to begin.
How Elizabeth blends evidence-based methods for remote work
Acceptance and Commitment Therapy helps people notice what matters and take small steps toward those values. It focuses on accepting hard feelings while building a life that reflects what you care about. Cognitive Behavioral Therapy looks at the thoughts and actions that keep problems going and teaches concrete skills to change them. It is useful for anxiety, depression, and managing upsetting thinking. Mindfulness Therapy teaches attention and breathing practices that reduce reactivity and help with stress and emotional ups and downs.Finding the right mix of approaches is part of the work. Elizabeth will discuss strengths, goals, and preferences and then suggest which methods to try. That collaboration helps shape the plan and adjust it as progress or new concerns appear.
The biography does not list specific session formats, so confirm current online options before booking. In general, online sessions can make it easier to fit therapy into busy days, allow shorter check-ins when schedules demand, and avoid travel time. Licensed professionals can use a mix of skill teaching, guided practice, and problem-solving exercises that translate well to remote meetings. Ask about the exact session format when you schedule so arrangements match your daily routine.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address related to blended households?
She lists blended family issues among her focus areas and helps people navigate role changes, loyalty conflicts, and merging routines.
What is her general therapeutic style?
She combines client-centered listening with practical methods such as CBT, ACT, DBT, and mindfulness to produce skills you can use between sessions.
How much clinical experience does she have?
She has 14 years of professional experience working with stress, anxiety, trauma, grief, depression, and relationship concerns.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor, FL LMHC, and practices from Florida.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats does she use?
The original biography does not specify session formats. Confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.