- CBT methods
- Gottman Method
- Solution-Focused Therapy
About Elisa
Elisa Parker is a Licensed Mental Health Counselor, LMHC, practicing in Florida with six years of professional experience. She works with stress, anxiety, relationship concerns, self-esteem, coping with life changes, and ADHD. Elisa also lists additional focus areas including blended family issues and a range of family and life transitions.
Her approach is practical and straightforward. She uses Cognitive Behavioral Therapy to help people identify patterns of thinking that affect mood and behavior. She also uses Solution-Focused Therapy to set short-term goals and build on what already works. The Gottman Method informs her work on communication and relationship interactions.
Sessions emphasize clear steps and everyday strategies. Elisa helps people break down problems into manageable pieces. She talks through concrete tools for reducing stress and improving daily routines.
Elisa frames the client as the expert on their own life. She supports people in applying their strengths to current challenges. That includes situations like merging households, navigating loyalty conflicts, and adjusting to new parenting roles.
Her work is direct and focused on practical change. Clients can expect collaborative goal-setting and measurable steps between sessions. People interested in working together are asked to complete a short matching questionnaire and schedule a first session.
Approaches used and how online sessions work
Elisa uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try different behaviors. CBT is often used for anxiety, stress, and changing everyday routines. She also draws on the Gottman Method to look at how partners communicate and to practice clearer interaction skills that reduce conflict. Solution-Focused Therapy helps set short-term, practical goals and build on what is already working in someone’s life.Finding the right approach is part of the work. Elisa will talk with each person about goals and preferences and choose methods together. The process is collaborative and adjusts as goals change.
Confirm current session options before booking, as specific formats are not listed here. Online sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and reduce travel time. They also let people work on communication skills and daily routines from wherever they are located, while a licensed professional guides the plan and homework between sessions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address related to stepfamilies?
She lists blended family issues and helps people with stress, relationship concerns, and coping with life changes that often come up when households merge.
How would she describe her therapeutic style?
Her style is practical and goal-oriented, using CBT, the Gottman Method, and Solution-Focused Therapy to build skills and address communication and thinking patterns.
How much clinical experience does she have?
She has six years of professional experience working with anxiety, self-esteem, motivation, and related concerns.
What are her credentials and location?
She is a Florida Licensed Mental Health Counselor (LMHC) based in Florida.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
Yes, she accepts international clients.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to start working together?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.