- ACT techniques
- CBT strategies
- Attachment focus
About Edward
Edward Brock is a Licensed Mental Health Counselor (LMHC) in Washington with 12 years of clinical experience. He helps people manage stress, anxiety, relationship concerns, self-esteem problems, and major life changes. He also works with issues such as addiction, grief, parenting concerns, career questions, ADHD, and blended family issues.
Edward frames sessions as straightforward conversations. He listens to what is happening now and how it connects to past patterns. He uses practical strategies people can try between sessions, and checks what is most helpful in day-to-day life.
His background includes a range of therapeutic approaches. He draws on cognitive behavioral techniques to address unhelpful thinking and behavior patterns. He uses acceptance and commitment ideas to help people clarify personal values and take meaningful action. Attachment-based concepts guide work on relationship patterns and how early bonds influence current trust and closeness.
Edward describes the work as collaborative. He helps set clear goals and teaches coping skills for difficult moments. For someone adjusting to a stephousehold, a new parenting role, or co-parenting tensions, he offers concrete communication tools and ways to manage loyalty conflicts.
Sessions tend to focus on problem-solving, skill-building, and steady progress. Cost varies with location and sessions use a cancellable subscription model. To begin, people complete a short matching questionnaire and schedule an initial appointment.
How therapeutic approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to the client and taking small actions that align with those values while accepting uncomfortable feelings. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and offers specific exercises to change patterns that cause distress. Attachment-Based Therapy attends to how early relationship patterns affect current trust and communication and helps people develop more effective ways of relating.Finding the right mix of approaches is part of the work. The therapist and client decide together which methods fit the person’s goals, symptoms, and daily life. Sessions may try different techniques and adjust them based on what proves useful in real situations.
The profile does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It also lets people practice new skills between sessions in their everyday environment while getting guidance from a licensed professional.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Washington
Languages
English
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, relationship issues, self-esteem, life changes, addictions, grief, ADHD, and blended family issues among other areas.
What is his therapeutic style?
He keeps sessions practical and collaborative, using talk, skill practice, and homework to address daily problems.
How much experience does he have?
He has 12 years of clinical experience working with adults on a wide range of concerns.
What credential and location are on record?
He is listed as an LMHC in Washington.
Which languages and clients are supported?
Sessions are offered in English and he accepts international clients.
What session formats are used?
The original profile does not specify session formats; confirm current online session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.