- Solution-Focused Therapy
- Blended family issues
- Communication skills
About Ebony
Ebony McCray-Holmes is a Licensed Marriage and Family Therapist (LMFT) practicing in Florida with 14 years of clinical experience. She focuses on relationship and family concerns, trauma and abuse, self-esteem, coping with life changes, stress, anxiety, grief, parenting, anger, career issues, bipolar disorder, and depression. She also addresses blended family issues and communication problems among other related concerns.
Ebony uses Solution-Focused Therapy to help people identify concrete goals and small steps that produce change. Sessions generally concentrate on what works now and what can be tried next. She encourages practical communication skills and ways to manage difficult emotions in day-to-day life.
People seeking help around stepfamily transitions or blended household stress can expect straightforward conversations about roles, boundaries, and routines. She assists with loyalty conflicts, co-parenting adjustments, and the strain that comes with merging households. The tone is direct and practical rather than theoretical.
Ebony brings 14 years of experience to each case and draws on that background to offer focused guidance. She supports people who are dealing with family of origin issues, abandonment, guilt and shame, isolation, and post-traumatic stress. Work often includes short-term goal setting alongside attention to longer-term patterns.
Sessions are conducted in English from her Florida practice. Fees vary by location, and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How Solution-Focused Work Fits into Online Sessions
Solution-Focused Therapy centers on clear, achievable goals and short steps that move a person toward what they want to change. It focuses on current strengths, specific behaviors, and practical actions rather than lengthy analysis of the past. This approach can help with relationship patterns, communication problems, and daily stressors common in blended households.In practice, sessions involve setting a small goal, testing a change between sessions, and checking what helped or didn’t. That feedback loop lets the therapist and client adjust plans quickly. For concerns rooted in past trauma or longstanding family patterns, this method can be combined with attention to safety and pacing while still keeping work focused and actionable.
Finding the right approach is part of the work. The therapist will discuss options and decide collaboratively which methods fit the client’s needs, goals, and preferences. That conversation shapes session focus and how progress is measured.
The biography does not list specific session formats. Please confirm current online session options before booking. Online work can make it easier to fit appointments into busy days, allow shorter check-ins when needed, and reduce travel time. Therapists and licensed professionals commonly use these conveniences to help clients maintain momentum between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with relationship and family issues, trauma and abuse, self-esteem, anxiety, depression, parenting, career stress, and related concerns including blended family issues.
How would you describe her therapy style?
Her approach is practical and goal-focused, using Solution-Focused Therapy to identify small, achievable steps and improve communication and coping.
How much clinical experience does she have?
She has 14 years of experience as a practicing therapist in Florida working with a range of relationship and personal concerns.
What are her credentials and where is she based?
She is an LMFT - Licensed Marriage and Family Therapist - based in Florida.
In what language are sessions offered?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does payment and cost work?
Fees vary with location and sessions use a subscription model that can be canceled at any time.
How do I get started with a first session?
Choose the See online therapy options button, complete the short matching questionnaire, and then schedule your first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.