- Stress and anxiety
- Blended household concerns
- ACT and CBT approaches
About Dorothy
Dorothy Russell is a Licensed Independent Social Worker (LISW) and a Licensed Clinical Social Worker (LCSW) with seven years of clinical experience. She works with adults who are dealing with stress, anxiety, addictions, trauma and abuse, depression, and major life changes. Dorothy also focuses on blended family issues and related concerns such as communication problems, caregiver stress, and family of origin patterns.
She uses clear, direct conversation to help people sort through what is most urgent. Sessions focus on identifying patterns that cause distress and on small, practical steps that can reduce day-to-day strain. She draws on methods like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to address anxious thinking and unhelpful behavior.
Dorothy also uses Client-Centered Therapy and Motivational Interviewing to support people making difficult changes. That can mean talking through ambivalence about recovery from addictive behavior, or finding ways to handle parenting changes when households merge. Solution-Focused Therapy helps when a few concrete shifts could ease ongoing friction.
Her style is straightforward and task-oriented. She listens for what a person needs next and offers tools they can try between sessions. Conversations tend to be short-term focused but can expand when deeper issues arise, such as trauma or persistent depression.
Dorothy practices in Ohio and communicates in English. People who are looking to begin can expect clear guidance about next steps and a practical plan for moving forward.
Therapeutic approaches and how online sessions can work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, stress, and coping with life transitions in blended households. Cognitive Behavioral Therapy (CBT) focuses on changing thought patterns and behaviors that keep problems going. CBT can help reduce depressive thinking and manage worry linked to parenting or household change.Finding the right approach is part of the work. Dorothy will collaborate with the client to decide which methods match the person's goals and preferences. That means trying techniques, checking how they feel, and adjusting the plan rather than committing to one method upfront.
Confirm the therapist's current session options before booking, since formats are not specified here. Online sessions can make it easier to fit therapy into busy days, allow shorter check-ins when needed, and reduce travel time. They can also let someone join from a quieter place or take a session during a break at work. A clear plan for scheduling and follow-up helps keep progress practical and focused.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Maryland, Delaware, Ohio
Languages
English
Frequently asked questions
What concerns does she address related to blended households?
She works with stress, anxiety, addictions, trauma and abuse, depression, and life changes, including blended family issues and communication problems.
What is her general approach in sessions?
She uses straightforward conversation and practical steps, drawing on approaches such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy.
How much clinical experience does she have?
She has seven years of professional experience working in clinical settings.
What are her credentials and where does she practice?
She holds LISW and LCSW credentials and practices in Ohio.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with people outside the United States?
International clients are not currently accepted.
How are sessions billed and what is the cost structure?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.