- Person-centred
- CBT methods
- ACT and DBT skills
About Donna
Donna Hendricks is a BACP and NCPS registered counsellor in the United Kingdom with 12 years of clinical experience. She has worked with adults in voluntary, private and NHS settings. Donna’s work focuses on stress, anxiety, trauma and abuse, grief, self esteem, depression, ADHD and relationship and family concerns including blended family issues.
Donna trained in counselling with a core person-centred approach and later completed a Master’s degree in Cognitive Behavioural Psychotherapy. She uses those foundations alongside other practical methods to address everyday problems such as panic, social anxiety, OCD and coping with life changes.
Sessions begin from the stance that the client is the expert on their own life. Donna listens and asks respectful, curious questions to understand each person’s world. Conversations aim to clarify what has happened to someone rather than label what is wrong with them.
Her work often involves breaking problems down into smaller parts. Practical tools from cognitive behavioural work and skills-based approaches are combined with a client-centred focus on how clients experience things. This helps people spot patterns, try different responses and manage distress in day-to-day life.
People contact Donna about relationship strain, parenting pressures, loss and the stresses around changing family arrangements. She also supports those dealing with anger, body image, caregiver stress and complex grief.
To start, readers are invited to use the site’s matching steps to book an initial session. The therapist will work collaboratively to identify priorities and plan immediate next steps.
How her approaches translate to online work
Donna uses cognitive behavioural ideas to help people notice thinking patterns and try different responses. CBT offers practical steps for problems like anxiety, panic and low mood, often through simple exercises and behavioural experiments.She also works from a person-centred viewpoint, which means listening closely and following what matters most to the client. This approach helps clarify goals and keeps sessions focused on the client’s experience rather than on labels.
Acceptance and Commitment Therapy (ACT) is another method she draws on to help people accept difficult feelings while committing to values-based actions. ACT can be useful for coping with ongoing stress, grief and changes in family life.
Finding the right approach is part of the work. The therapist will discuss options and pick methods collaboratively, based on the client’s goals and preferences. This means practical choices are revisited as therapy progresses to suit what is helping.
Confirm the exact session formats before booking, as the biography does not list them. Online work can make it easier to fit sessions around busy days, reduce travel time, and allow shorter check-ins when needed. Registered or accredited professionals can adapt techniques so therapy fits everyday life without asking people to change their schedules radically.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with adult concerns such as stress, anxiety, depression, trauma and relationship and family difficulties, including blended family issues.
What is her therapeutic style?
Her starting point is person-centred listening combined with practical, evidence-based techniques from cognitive behavioural and skills-focused therapies.
How long has she been practising?
She has 12 years of experience working with adult clients in voluntary, private and NHS settings.
What are her credentials and where is she based?
She is registered with BACP and NCPS and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What formats are used for sessions?
Please confirm current session formats before booking, as the biography does not list specific session methods.
How are fees and payments handled?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.