Disha Khatter, PACFA

Disha Khatter is a PACFA counsellor practising in Australia with four years of experience supporting people through stress, anxiety, relationship strain, trauma and parenting concerns. She works with adults who bring practical problems and painful past experiences into sessions. Conversations are straightforward and focused on what matters now.

Disha uses a person-centred way of working that puts the client's story first. She listens for recurring patterns, relationship dynamics and life events that keep causing distress. From there she and the person in therapy plan clear, manageable steps to reduce overwhelm and improve day-to-day coping.

She also uses Trauma-Focused Cognitive Behavioural Therapy, which breaks down how traumatic events affect thoughts, feelings and behaviour. That approach is used when people want structured tools to process trauma and reduce symptoms linked to past abuse or violence.

Sessions aim to balance practical skills and reflective talk. People can expect help with communication problems, attachment concerns, blended family issues and separation or divorce-related stress. Disha notes specific focus areas such as abandonment, avoidant personality traits, body image, fatherhood issues and caregiver stress.

Her work is collaborative and direct. She checks practical goals each session and adapts approaches as needed. If someone wants to explore how past family patterns affect current relationships or needs tools for stepfamily life, she offers straightforward guidance and evidence-informed techniques.