- Stress and anxiety
- Trauma and abuse
- Mindfulness and ACT
About Denise
Denise Gallo is an AASW social worker with 34 years of professional experience in Australia. She has spent decades working in statutory child protection and community settings. She speaks English, Italian, French and Spanish and draws on that background when supporting people through difficult changes.
She works with stress, anxiety, trauma and abuse, self-esteem and coping with life changes. Denise also focuses on compassion fatigue and related caregiving strain. She lists blended family issues among her additional areas of interest and often helps people facing stepfamily transitions and the practical tensions they bring.
Her way of working is straightforward. Sessions are conversational and problem-focused. She uses practical tools from Acceptance and Commitment Therapy and Solution-Focused Therapy alongside narrative and attachment-based ideas. Mindfulness techniques are used to help with grounding and regulating strong emotions.
Denise aims to help each person set clear goals for therapy. She will work on small, achievable steps and check progress in regular sessions. Her experience with child protection and with large family life informs how she talks about boundaries, roles and responsibilities in blended households.
People who choose to work with her can expect a direct, respectful approach that pays attention to practical routines. She can help you talk through co-parenting tensions, loyalty conflicts, shifting household roles and rebuilding trust after separation or loss.
Remote counselling approaches and how they help
Denise uses Acceptance and Commitment Therapy and Attachment-Based Therapy along with client-centred techniques in her work. ACT focuses on identifying values and taking small actions that align with those values, which can help with anxiety and life transitions. Attachment-based ideas look at patterns in close relationships and can be useful for people dealing with loyalty conflicts or role shifts in blended households.She treats choosing an approach as a collaborative process. The therapist will discuss what feels most relevant, try techniques in early sessions and adjust based on how the client responds. Goals and practical steps are agreed together rather than imposed.
Confirm the available session formats before booking, as the biography does not list specific delivery options. Online work can make it easier to fit counselling into a busy week, allow shorter check-ins, and reduce travel time. It also makes it possible to access a therapist who speaks English, Italian, French or Spanish without relocating. Talk with her when you book to arrange sessions that fit your schedule and communication preferences.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
34+ years
Listed in
Australia
Languages
English, Spanish, French, Italian
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, trauma and abuse, self-esteem and coping with life changes, including compassion fatigue and caregiver stress.
What is her therapeutic style?
Her style is conversational and problem-focused, using ACT, narrative and attachment ideas plus mindfulness and solution-focused techniques.
How much experience does she have?
She has 34 years of professional experience, including work in statutory child protection.
What credentials and location are listed?
She is listed as AASW and is based in Australia.
Which languages are supported?
Sessions are offered in English, Spanish, French and Italian.
Does she work with international clients?
International clients are not currently accepted.
How do sessions and cost work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.