- ACT methods
- CBT techniques
- Emotion-focused work
About Deboshmita
Deboshmita "Diya" Bhanja is an ACA counsellor practising in Australia with six years of clinical experience. She works with people facing anxiety, depression, self-esteem issues and the stresses of life changes. Diya also supports clients with relationship and parenting concerns, ADHD, grief, trauma and addiction-related difficulties.
Diya uses straightforward conversation and practical exercises. Sessions typically involve talking through current problems, trying out skills, and reflecting on what helps. She draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Emotionally-Focused Therapy to match methods to each person's needs.
People coming from blended or stepfamily situations will find attention to communication and loyalty conflicts in her work. She helps with merging routines, managing difficult conversations, and coping with the emotional strain of new household roles. Diya also addresses attachment and abandonment concerns that often surface in these settings.
Her style is interactive and respectful, with a focus on clear steps people can use between sessions. Clients can expect to practise new ways of relating and managing strong emotions, and to set small, achievable goals for change.
Diya speaks English and is based in Australia. She uses her clinical experience to support people through work stress, compassion fatigue, career pressures and long-term health challenges, offering practical tools alongside talk-based support.
How therapeutic approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people notice thoughts and feelings without getting stuck in them, and then choose actions that reflect their values. It can be useful for anxiety, life changes and motivation. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviours and teaches practical skills to change unhelpful patterns. It is commonly used for anxiety, depression and sleep difficulties. Emotionally-Focused Therapy (EFT) pays attention to emotional responses in relationships and helps people understand and shift interaction patterns that cause distress.Working out which approach fits best is part of the process. The therapist will collaborate with the client to identify goals and try methods that suit their needs and preferences. Sessions often mix elements from different approaches to match what’s actually helping the client.
Confirm the current session formats before booking, as the biography does not list specific options. Online work can make it easier to fit appointments around work, reduce travel time and allow shorter check-ins when needed. It can also let people practice skills at home and bring real-life situations into sessions for discussion. Appropriately qualified counsellors will help shape a plan that fits everyday routines and responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Australia
Languages
English
Frequently asked questions
What concerns does she address?
She works with anxiety, depression, self-esteem, parenting stress, relationship issues, trauma, grief, ADHD and a broad range of other concerns including blended family issues.
What is her therapeutic style?
Her approach is interactive and practical, combining conversation with skills practice. She uses techniques from ACT, CBT and emotionally-focused work to help clients manage feelings and behaviours.
How much clinical experience does she have?
She has six years of experience working in clinical practice in Australia.
What credential does she hold and where is she based?
She is an ACA counsellor and is based in Australia.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions arranged and what do they cost?
Cost varies by location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.