- CBT methods
- Mindfulness tools
- Solution-focused work
About Dean
Dean Altenhofen is an LPC - Licensed Professional Counselor in Louisiana with 20 years of experience. He helps people who are facing relationship strain, depression, trauma and abuse, and major life changes. His work also covers LGBT concerns and a range of related issues such as infidelity and communication problems.
He uses practical, problem-focused methods in sessions. That means identifying patterns that cause stress and testing new ways of responding. He draws on Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy to keep conversations grounded and action oriented.
Dean often helps people making shifts in their household or role. That includes people dealing with blended family issues, divorce and separation, or commitment doubts. He also supports those coping with chronic illness, addiction, or painful experiences from family of origin.
Sessions emphasize clear goals and small, manageable steps. Clients can expect discussions about what’s not working now and simple practices to try between meetings. Mindfulness tools are offered to reduce reactivity and improve presence in difficult moments.
He describes therapy as a collaborative process. The focus is on practical changes that fit a person’s life, routines, and values. People who want straightforward, skills-based work around relationships and life transitions often choose this approach.
Therapeutic approaches used for online sessions
Dean commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in his work. CBT looks at how thoughts, feelings, and actions connect and helps people try new, practical responses to recurring problems. Mindfulness Therapy teaches attention and breathing practices to reduce reactivity and to stay calmer during stressful moments.He also uses Solution-Focused Therapy to set clear, short-term goals and to build on small successes. That approach helps when someone wants faster, action-oriented steps rather than lengthy exploration. Together these methods aim to address relationship strain, mood difficulties, and life transitions in focused ways.
Finding the right approach is a collaborative process. The therapist will discuss options and adjust methods based on the client's goals and preferences. Clients are involved in choosing practical tasks and deciding what works for their daily life.
Confirm current session options before booking so you know which formats are offered. Online work can make it easier to fit sessions around routines, shorten travel time, and allow brief check-ins when needed. Phone sessions may use less bandwidth and video can be used for more involved conversations, but please verify available formats with the therapist before scheduling.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What concerns does he help with?
He works with relationship problems, depression, trauma and abuse, LGBT matters, and coping with life changes. Additional focuses include blended family issues, infidelity, addiction, and communication problems.
What is his therapy style like?
Sessions are practical and goal oriented, using CBT, mindfulness, and solution-focused techniques. The work centers on identifying patterns and trying small changes between sessions.
How much experience does he have?
He has 20 years of professional experience working with adults on relationship and life transition concerns.
What credentials and location apply?
He is an LPC - Licensed Professional Counselor in Louisiana. His practice is based in that state.
Which languages are offered?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.