- CBT techniques
- Mindfulness tools
- Blended family issues
About Daniel
Daniel Smolen is a California licensed clinical social worker (LCSW) with 30 years of professional experience. He works with adults who are dealing with stress, anxiety, relationship strain, family and parenting concerns, anger, depression, trauma and related issues. Daniel also lists blended family issues among his focus areas, and he talks with people about LGBT concerns and self-esteem challenges.
Daniel keeps sessions straightforward. He uses Cognitive Behavioral Therapy and mindfulness techniques to help people notice patterns, try small changes, and manage difficult feelings. He treats everyday problems in clear language and sets realistic steps for people to try between meetings.
Clients can expect a practical style that recognizes their existing strengths. Daniel asks questions, offers perspective, and suggests tools for stress, anger, and communication problems. He also works with caregivers facing high levels of strain and with young adults navigating life transitions.
With a long career in California mental health settings, Daniel draws on experience rather than technical jargon. He encourages people who are starting therapy to take small, doable steps and to use the work toward specific problems at home or work.
For someone joining therapy from a stepfamily or blended household, he can help with merging routines, loyalty conflicts, and communication across households. To begin, readers should confirm current session options before booking and follow the site's booking steps to schedule a first session.
How his approaches translate to online sessions
Daniel uses Cognitive Behavioral Therapy to help people identify and change unhelpful thoughts and behaviors. CBT focuses on practical exercises and short experiments that people can try between sessions to reduce anxiety, manage anger, or improve communication.He also uses Mindfulness Therapy, which teaches simple attention and breathing practices to reduce reactivity and increase calm. Mindfulness can help with stress, social anxiety, and recovery after trauma by building tolerance for difficult feelings.
Finding the right approach is part of the work. Daniel will discuss goals, preferences, and what feels doable. He treats the choice of method as collaborative and adjusts techniques based on what the person reports between sessions.
The original biography does not list specific online formats, so please confirm current session options before booking. In general, online sessions can make it easier to fit therapy into busy schedules, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can use session time to practice CBT exercises, review homework, and introduce mindfulness methods that translate to everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, relationship and family issues, parenting concerns, anger, depression, trauma, self-esteem, and related problems. Blended family issues are listed among his focus areas.
What is his therapeutic style?
His approach is practical and straightforward, using questions, perspective, and concrete tools. He uses Cognitive Behavioral Therapy and mindfulness techniques to help people change unhelpful patterns.
How much experience does he have?
He has 30 years of professional experience working in California mental health settings. That background informs his practical, skills-based approach.
What are his credentials and location?
He is a California LCSW, which stands for Licensed Clinical Social Worker, and he practices in California.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific rates depend on the selected plan and region.
How do I start working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.