- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Daniel
Daniel Silverstein is a New York Licensed Mental Health Counselor (LMHC) with nine years of clinical experience. He works with adults who are facing stress, anxiety, relationship strain, parenting concerns, low self-esteem, and depression. Daniel also lists experience with blended family issues and related challenges that can come up when households merge.
He draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful thoughts and take values-based actions. Client-Centered Therapy and Mindfulness Therapy inform his basic approach, which focuses on listening and practical skill-building. Motivational Interviewing is used when people want clearer direction on making changes.
Sessions are conversational and goal-oriented. Daniel aims to help people sort priorities, test small changes, and track progress. He tends to use short exercises, thought records, and values clarification during meetings to make sessions concrete rather than abstract.
His practice style is calm and straightforward. He encourages honest talk about loyalty tensions, co-parenting with an ex, step-parenting worries, and the daily routines that shift in blended households. Daniel frames problems in everyday terms and breaks them into manageable steps.
People who prefer plain language and practical tools may find his approach useful. He works in New York and offers services in English. If someone wants to begin, they follow the site's matching and scheduling process to set up a first session.
How his approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to someone and taking small actions toward those values. It helps with anxiety, stress, and situations where people feel stuck during life changes. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and uses hands-on exercises to change unhelpful patterns. It is commonly used for anxiety, depression, and low self-esteem. Client-Centered Therapy emphasizes listening and reflecting back what a person says so they can find their own solutions; it supports people who want a steady, conversational space to sort through problems.Finding the right mix of methods is part of the work. Daniel discusses options and tries different techniques based on the client's needs, goals, and preferences. He treats this as a collaborative process where adjustments are expected as progress is tracked.
The biography does not specify which online session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit meetings into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. They also let people use practices learned in sessions during real-life moments, such as brief breathing or values checks between obligations.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, relationship strain, parenting issues, self-esteem problems, and depression. He also lists experience with blended family issues and related topics.
What is his general therapy style?
He uses a conversational, goal-oriented style that emphasizes practical tools and short exercises. The approach focuses on clarifying priorities and testing small changes.
How much clinical experience does he have?
He has nine years of experience as a clinician working with adults on the concerns listed.
What credential does he hold and where is he based?
He is a New York Licensed Mental Health Counselor (LMHC) and practices in New York.
Are sessions offered in other languages or to international clients?
Sessions are offered in English. He does not accept international clients.
Which session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to begin?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site's process.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.