- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Mindfulness Therapy
About Damla
Damla Palit is a counsellor registered with the NCPS in the United Kingdom and has three years of clinical experience. She works with people dealing with stress, anxiety, relationship difficulties, family conflict, trauma and abuse, and depression. Sessions are offered in English and Turkish.
Damla takes a client-centred approach that treats the person rather than just the problem. She listens for what matters most and helps people make sense of painful events. Practical work often includes cognitive behavioural ideas to change unhelpful thinking and mindfulness techniques to reduce moment-to-moment distress.
She also draws on psychodynamic thinking to look at past patterns that can show up in current relationships. This can be useful for people who notice repeated difficulties with attachment, abandonment fears, or avoidant behaviour. Damla uses clear, simple language during sessions and invites people to set the pace.
For those in stephouseholds and blended family situations she offers practical conversation strategies and ways to manage loyalty conflicts. She can help parents and stepparents work through communication problems, boundary questions, and stress linked to family change.
Sessions focus on short, usable steps alongside deeper reflection when needed. New clients complete a brief matching questionnaire to start, then schedule a first session. She does not accept international clients outside the United Kingdom.
Therapeutic approaches and online sessions
Client-Centred Therapy focuses on listening and following the person’s own goals. It helps people feel heard and clarifies what they want to change or keep the same in relationships and family life.Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and actions. It offers simple strategies to spot unhelpful thinking and try small behaviour changes, which can reduce anxiety and low mood.
Mindfulness Therapy introduces brief practices to calm the body and bring attention back from worry or overwhelm. It can be useful alongside other approaches when stress or strong emotions are the main problem.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels manageable, then try methods together in a collaborative way. That helps people pick practical steps while also looking at longer-term patterns when helpful.
Confirm the available online session options before booking, as the biography does not list specific formats. Online sessions can make it easier to fit therapy into a busy week, allow a shorter check-in during a work break, or remove travel time. Different formats also suit different needs - some people prefer not to be on camera, others like video for more verbal nuance. Registered and accredited professionals can adapt sessions to how a person lives their day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Turkish
Frequently asked questions
What kinds of issues does she help with?
She works with relationship strain, family conflict, trauma and abuse, grief, depression, stress and anxiety. Additional focus areas include attachment, abandonment and blended family issues.
How would she describe her therapeutic style?
The approach is client-centred with practical elements from CBT and mindfulness, plus psychodynamic ideas for exploring past patterns. Sessions are presented in straightforward language and focus on usable steps.
How much experience does she have?
She has three years of professional experience working with the listed concerns in the United Kingdom. That experience shapes how she blends short-term techniques and longer reflection.
What credential does she hold and where is she based?
She is registered with NCPS and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Turkish. International clients are not accepted.
What session formats are offered?
Please confirm current session options before booking, as the biography does not specify formats. The site’s booking flow includes a matching questionnaire to begin.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time. The exact pricing appears during the booking process.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the booking steps.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.