- CBT techniques
- DBT skills
- Trauma-focused work
About Cryshanna
Cryshanna Rockwell is a Licensed Professional Counselor (LPC) in Texas with six years of clinical experience. She works with adults on concerns such as stress, anxiety, trauma and abuse, parenting challenges, depression, ADHD, addictions, and grief. She also addresses family problems and blended family issues, along with career stress and coping with life changes.
Rockwell uses straightforward conversation to help people sort immediate problems and next steps. She adapts sessions to each person’s needs and focuses on practical skills that can be used between meetings. Her approach mixes client-centered discussion with evidence-based tools to manage mood, attention, and distress.
She draws on cognitive behavioral strategies to identify thoughts and habits that keep problems going. Dialectical behavior ideas are used when strong emotions need clear, manageable coping skills. Trauma-focused work is offered for people processing past harm and its ongoing effects.
Sessions often include short goal-setting, skill practice, and review of progress. Rockwell pays attention to daily routines, parenting patterns, and workplace demands when those areas are causing strain. She also supports people dealing with relationship transitions, including the practical strains of merging households and new parenting roles.
People describe taking away concrete steps after sessions and clearer plans for the week ahead. To begin, clients complete a short matching questionnaire and schedule a first session through the service portal.
How her approaches translate to online sessions
Client-Centered Therapy focuses on honest conversation and the client’s own goals. Online sessions using this approach let people describe what matters most and receive reflective, practical responses tailored to those goals. Cognitive Behavioral Therapy, or CBT, teaches ways to spot unhelpful thoughts and change behaviors that keep problems going. Online work with CBT often includes brief exercises, homework between sessions, and step-by-step plans for managing anxiety, depression, or attention difficulties.Finding the right approach is part of the process. The therapist will collaborate with each person to choose which techniques to try first, based on current problems, goals, and what feels workable. That plan is reviewed and adjusted as progress is tracked.
Session logistics should be confirmed before booking since formats are not listed in the biography. Online sessions can make it easier to fit therapy into a busy life - for example, shorter check-ins can work during a lunch break, and not traveling to appointments can save time. Talk with the therapist about how to structure sessions so they fit routines, parenting duties, and work commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Texas
Languages
English
Frequently asked questions
What issues does she commonly address?
She works with stress, anxiety, trauma and abuse, parenting challenges, depression, ADHD, addictions, grief, anger, self-esteem, and related concerns.
How would you describe her therapy style?
Sessions combine client-centered conversation with practical, evidence-based tools. The focus is on skills and steps people can use between sessions.
How much clinical experience does she have?
She has six years of professional experience providing counseling in Texas.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the portal.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.