- CBT techniques
- Mindfulness practice
- Motivational interviewing
About Constance
Constance (Connie) Glass is a Florida LMHC with 20 years of clinical experience. She has worked with people affected by trauma, substance use, foster care, adoption issues, and LGBTQ+ concerns. She also supports people facing stress, anxiety, grief, relationship strain, and life changes.
Connie uses clear, practical methods in sessions. She leans on client-centered listening to understand each person's priorities. She often uses cognitive behavioral tools to spot patterns that keep problems going. Mindfulness exercises and motivational interviewing are added when they fit the goals.
Her background includes long work with adults who have experienced dissociation, domestic violence, and co-occurring addiction and mental health conditions. Connie has also supported people involved with foster care and adoption and those exploring gender transition. Her practice reflects two decades of hands-on clinical work across these areas.
In sessions she helps people name steps they can try between appointments. That might mean short behavioral experiments, reframing stressful thoughts, or small mindfulness practices to use at home. She explains techniques plainly and checks in about how they feel in real life.
People seeking help for blended family issues, parenting strain, communication problems, or caregiver stress will find a provider who focuses on practical strategies. To begin, a short questionnaire and scheduling step are used to match needs to a first session.
Therapeutic approaches used in online sessions
Client-centered therapy focuses on listening and building a working relationship. It helps people clarify what matters to them and sets the agenda around the client’s priorities.Cognitive behavioral therapy (CBT) looks at the links between thoughts, feelings, and actions. It is used to identify unhelpful thinking patterns and try small experiments to change behavior and reduce distress.
Mindfulness therapy offers simple attention and breathing practices to lower reactivity and improve focus. These practices can help with anxiety, sleep problems, and managing strong emotions.
Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that fit their goals, preferences, and day-to-day life. That choice can be adjusted as progress is made.
The original profile does not specify which online session formats are provided. Confirm the available formats before booking so you know what to expect. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Licensed professionals often blend conversation, brief exercises, and between-session tasks so therapy can be applied in everyday routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, addictions, trauma and abuse, depression, relationship and family concerns, grief, sleeping problems, parenting challenges, anger, bipolar, ADHD, and related issues.
How would she describe her approach in sessions?
Sessions combine client-centered listening with practical tools from cognitive behavioral therapy, mindfulness, motivational interviewing, and narrative techniques to address specific problems.
How much experience does she have?
She has 20 years of experience working with diverse clinical populations, including those affected by trauma, substance use, foster care, and adoption issues.
What credential and location are listed?
She is a Florida LMHC and practices from Florida.
Which languages are supported and can she see international clients?
Sessions are offered in English. International clients are not accepted at this time.
What session formats are offered?
The original profile does not list specific session formats. Please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling your first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.