- CBT methods
- Client-centered
- Motivational interviewing
About Clare
Clare Grey is an Ohio LISW with 18 years of social work experience. She has worked in hospitals and outpatient settings and has supported people through chronic illness, oncology, psychiatry, and women's health. Clare has provided direct counseling across adult age groups and focuses on depression, anxiety and life changes.
She draws on a mix of practical methods to help people manage stress and adjust to new circumstances. Clare uses cognitive behavioral ideas, motivational interviewing, and client-centered approaches to break problems into manageable steps. Sessions tend to focus on skills people can use between meetings and on clearer ways to handle difficult thoughts and feelings.
Her background includes work with people facing trauma and abuse, addiction concerns, caregiver stress, and end-of-life issues. Clare also notes experience with blended family issues and communication problems that come up when households change. She has spent time in hospital settings supporting medical and psychiatric needs alongside counseling work.
Clare keeps things direct and goal-focused. She helps people set realistic short-term goals and practices techniques in session. The aim is to reduce overwhelm and improve day-to-day functioning rather than chase abstract ideas.
Clients can expect straightforward conversation, practical exercises, and follow-up suggestions. Clare works in English and sees adults in Ohio. If you want to explore whether her style fits what you need, use the practice intake steps to schedule an initial meeting.
How her approaches translate to online sessions
Attachment-based ideas focus on relationship patterns and how past bonds shape current reactions. In practice this means noticing how you relate to partners or household members, and trying out different responses to reduce conflict and stress. Cognitive behavioral therapy helps identify unhelpful thoughts and then tests more realistic ideas. It is useful for anxiety, low mood, and coping with life changes because it breaks big problems into small, testable steps.Choosing the right approach is a collaborative process. The therapist will discuss goals and preferences, then try methods that match those needs. If something does not fit, adjustments are made together so work stays practical and relevant to daily life.
The original biography did not list specific online session formats, so confirm available options before booking. Many people find remote sessions easier to fit into work and family schedules, allow for shorter check-ins, or reduce travel time. Ask which formats are offered when you complete the intake questionnaire so you know how sessions will fit your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What sorts of problems does she work with?
She supports adults facing stress, anxiety, depression, life changes, relationship issues, addictions, trauma, caregiver strain, and blended family concerns.
What is her therapeutic style like?
Her approach is practical and skills-based, combining cognitive behavioral ideas, client-centered listening, and motivational interviewing to set achievable goals.
How much experience does she have?
She has 18 years of experience as a licensed social worker working in hospital and outpatient settings.
What are her credentials and where is she based?
She holds an LISW credential and practices in Ohio.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats does she use?
The original biography did not specify session formats; confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.