- CBT techniques
- DBT skills
- Trauma-informed care
About Cindy
Cindy Reyes, LCSW, is a Licensed Clinical Social Worker in California with 11 years of experience. She speaks English and Spanish and works with people facing stress, anxiety, trauma and abuse, grief, low self-esteem, and depression. Cindy also addresses concerns like blended family issues, attachment and abandonment, communication problems, caregiving strain, chronic illness, and grief-related stress.
She has worked in community mental health settings and has experience supporting people through life transitions and relationship challenges. Her practical approach focuses on building coping skills and clearer communication. Sessions typically involve setting goals and practicing techniques that reduce day-to-day distress.
Cindy uses evidence-based therapeutic techniques to guide sessions. Examples in her practice include Cognitive Behavioral Therapy to identify unhelpful thinking patterns and Dialectical Behavior Therapy skills for emotion regulation. She also applies trauma-informed methods when past harm affects current functioning.
People who meet with her can expect a collaborative process aimed at concrete change. Work often includes skill building, problem-solving, and planning next steps between sessions. Progress is measured in what a person can do differently at home and in relationships.
She offers services to English and Spanish speakers and accepts international clients. The service uses a subscription that can be canceled at any time. To begin, complete the short matching questionnaire and schedule a first session through the online options button.
Therapeutic approaches and how online sessions work
Many of her sessions draw on Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depression. CBT is often used to address daily worry, mood shifts, and problem solving.She also integrates Dialectical Behavior Therapy skills to help with emotion regulation and interpersonal effectiveness. DBT skills teach concrete ways to tolerate strong feelings, communicate clearly, and manage conflict without escalating.
Choosing the right approach is a collaborative process. The therapist will work with the client to match techniques to their goals and preferences, and adjust methods as needs change. Expectations and homework are discussed together so people know what to try between sessions.
Confirm the exact session formats before booking, as the biography does not list specific online delivery methods. Online therapy can make it easier to fit sessions into busy days, reduce travel time, and allow quick check-ins. Some formats use less bandwidth or skip video when that helps with concentration or scheduling. Discuss options during the initial scheduling step to pick the arrangement that fits daily life.
Areas of expertise
Additional focus areas
Experience
11+ years
Listed in
California
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she help with?
Cindy works with stress, anxiety, trauma and abuse, grief, self-esteem concerns, and depression. She also addresses related issues like blended family concerns, attachment or abandonment worries, and communication problems.
How would she approach therapy?
Her style uses evidence-based techniques to set clear goals and teach practical coping skills. Sessions often focus on changing unhelpful thoughts, managing emotions, and practicing new behaviors.
How much experience does she have?
She has 11 years of clinical experience, including work in community mental health settings supporting a range of life and relationship challenges.
What are her credentials and where does she practice?
She is a LCSW - Licensed Clinical Social Worker - in California and provides services from that state.
Does she offer sessions in other languages?
Sessions are offered in English and Spanish.
Can international clients work with her?
Yes, she accepts international clients; confirm any scheduling or time zone details before booking.
How are sessions priced?
Cost varies with location and services. Sessions are provided through a subscription that can be canceled at any time.
What are the first steps to start therapy?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.