- cognitive behavioral methods
- goal setting and skills
- blended family issues
About Christine
Dr. Christine Zeh is an Ohio LPCC with a Ph.D. in Clinical Counseling and 22 years of clinical experience. She works with adults on stress, anxiety, relationships, parenting, self-esteem, and coping with life changes, and has listed blended family issues among her areas of focus. She offers telehealth sessions and accepts international clients in English.
Her practice draws on cognitive behavioral methods as a core framework. She uses straightforward conversations and practical tasks to examine thinking patterns and everyday behaviors. Sessions often include goal setting, steps to test new habits, and direct feedback to help people try different approaches between meetings.
Dr. Zeh has worked in community, home, judicial, and hospital settings. That range has informed how she helps people navigate role changes, separation, and the stresses of caregiving. She also addresses issues such as addiction patterns, communication breakdowns, and midlife transitions.
In sessions she focuses on clarifying problems, setting measurable steps, and reviewing progress. People can expect a mix of talk and focused exercises that aim to change unhelpful routines and strengthen coping skills. She describes therapy as a collaborative process that can include challenging unhelpful thinking and building practical strategies.
Practical matters such as scheduling and cost vary with location. Sessions use a subscription model that can be canceled at any time. To begin, a short matching questionnaire is completed and a first session is scheduled after that.
How therapeutic approaches are used in online sessions
Dr. Zeh uses cognitive behavioral methods to identify unhelpful thoughts and test new behaviors. That approach focuses on specific problems, practical steps, and short exercises people can try between sessions to reduce anxiety or improve communication.She also employs structured goal setting and skills coaching. Sessions frequently include clear objectives, measurable steps, and regular review so progress can be tracked. This helps people manage stress, parenting demands, and role changes in blended households.
Choosing the right approach is a collaborative process. The therapist and client will review goals, try techniques, and adjust methods if something does not fit. Decisions about pace, homework, and focus are made together based on needs and preferences.
The biography indicates telehealth is used, so confirm exact session formats before booking. Online sessions can make it easier to fit therapy into a workday, reduce travel time, and allow shorter check-ins when schedules are tight. Phone sessions use less bandwidth and can work when video is difficult, while video sessions allow more visual cues for communication work. Discuss format options when you schedule to match the practical demands of everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
22+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What concerns does she help with related to blended households?
She lists blended family issues and covers related topics like communication problems, divorce and separation, and parenting challenges.
What is her approach in sessions?
She bases work on cognitive behavioral methods and uses conversational coaching, practical tasks, and goal setting to change thinking and behavior.
How much clinical experience does she have?
She has 22 years of experience working in community, home, judicial, and hospital settings.
What credential does she hold and where is she based?
She is an LPCC and practices from Ohio.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography emphasizes telehealth sessions; confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.