- Stress and anxiety
- Blended family issues
- CBT and mindfulness
About Christina
Christina Griffin is a counsellor registered with NCPS and has three years of professional experience in the United Kingdom. She works with people facing stress, anxiety, relationship strain, grief, low self esteem and depression. Christina helps clients talk through what matters most and find clearer ways to move forward.
She keeps sessions straightforward and focused. Christina uses listening and questioning to help clients notice patterns that keep them stuck. She also draws on cognitive behavioural tools to try out different ways of thinking and acting. Mindfulness and psychodynamic ideas are used when looking at how past relationships shape current reactions.
Christina often supports people dealing with blended family issues, including the strain of merging households, loyalty conflicts and changes in roles. She also addresses concerns such as abandonment, attachment questions, communication problems and separation after divorce. Practical steps and small experiments are common in her work together with talking through emotions.
Sessions tend to centre on clear goals and simple strategies that fit into everyday life. Christina encourages short exercises between meetings to test new approaches and notice what shifts. The emphasis is on steady progress rather than quick fixes.
Her style is direct and collaborative. She invites questions about how the work will proceed and adjusts the focus as needs change. People coming from different backgrounds and life stages can expect a measured, practical way of addressing problems.
Therapeutic approaches and online sessions
Christina routinely uses client-centred approaches that prioritise the client’s own experience and perspective. This means sessions focus on listening, reflecting what matters and building a working relationship that shapes the work. Client-Centred Therapy can help when someone needs to make sense of conflicting feelings and decide on next steps.She also uses Cognitive Behavioural Therapy, which breaks problems into thoughts, feelings and actions. CBT offers practical exercises to test new ways of thinking and to try different behaviours. This approach is useful for anxiety, mood concerns and for tackling unhelpful habits in day-to-day life.
Choosing the right approach is part of the work. Christina will collaborate with each person to pick methods that fit their goals and preferences. That choice can change over time as needs evolve, and she reviews progress with clients so the plan stays useful.
Session formats are not listed in the biography, so please confirm current options before booking. Online therapy can make it easier to schedule appointments around work and home life, reduce travel time and allow for shorter check-ins when needed. Discuss practical arrangements with Christina when you schedule the first meeting so sessions fit into everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship strain, grief, low self esteem and depression. Additional focus areas include blended family issues, attachment and communication problems.
What is her approach in sessions?
Her work mixes client-centred listening with practical tools from cognitive behavioural therapy and mindfulness. The aim is to spot patterns and try small changes between sessions.
How much clinical experience does she have?
She has three years of professional work experience in the United Kingdom.
What credential does she hold and where is she based?
She is registered with NCPS and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions arranged and what do they cost?
Cost varies by location and sessions use a subscription that can be cancelled at any time. Confirm exact pricing during the sign-up process.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.