- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Emotionally-Focused Therapy
About Charlotte
Charlotte Windom is an Alabama Licensed Professional Counselor (LPC) with 16 years of experience. She helps people who are dealing with stress, anxiety, relationship strains, anger, depression, and major life changes. Charlotte also focuses on blended family issues and related concerns like communication problems and family of origin struggles.
She favors clear, practical conversations. Sessions are grounded in real-life goals and everyday skills rather than jargon. Clients can expect straightforward talk about what’s happening now and what can change in daily routines.
Charlotte draws on several therapeutic approaches to match a person’s situation. She uses Acceptance and Commitment Therapy to help people clarify values and take small steps toward them. Cognitive Behavioral Therapy is used for changing unhelpful thoughts and behaviors. She also works with Emotionally-Focused Therapy and Dialectical Behavior Therapy strategies when emotions and relationships are central.
Her background includes roles in private practice, community mental health, university counseling services, juvenile probation liaison work, child advocacy, and program coordination for child and adolescent services. That mix informs a practical, skill-focused style that aims to solve immediate problems while building longer-term coping skills.
Charlotte’s education includes a Bachelor of Science in Human Services with a minor in Psychology and a Master of Science in Counseling Psychology from Troy University. She is a member of Chi Sigma Iota and has led programs serving children and families in community settings.
How therapy approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) encourages people to name what matters to them and take small actions aligned with those values. Online ACT work often focuses on simple exercises and short commitments to try between sessions, which can help with stress and life transitions.Cognitive Behavioral Therapy (CBT) looks at the connection between thoughts, feelings, and behaviors. In online sessions this usually means identifying unhelpful thoughts, testing them, and practicing different responses to reduce anxiety or depressive patterns.
Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what feels most useful. Together they decide which methods to use and adjust them as needed so the plan fits the person’s daily life and priorities.
Session formats were not specified in the biography, so confirm current options before booking. Many people find online sessions helpful because they can fit therapy into a busy week, use shorter check-ins when needed, or avoid travel time. Licensed professionals can adapt exercises, worksheets, and pace to suit remote sessions and the practical constraints of everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship problems, anger, depression, and coping with life changes. Blended family issues and related family concerns are also listed as focus areas.
What is her therapeutic style?
Her approach is practical and skill-based, using clear conversation and everyday techniques. She draws from ACT, CBT, DBT, and EFT depending on the issue.
How much experience does she have?
She has 16 years of counseling experience across settings such as private practice, community mental health, and university counseling services. She has led programs for child and adolescent services.
What credentials and location does she hold?
She is an Alabama Licensed Professional Counselor (LPC) based in Alabama. Her education includes a BS and an MS in Counseling Psychology from Troy University.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients.
What session formats are offered?
Confirm current session options before booking since formats were not specified in the biography. Please check the platform listing for the most up-to-date session types.
How is cost handled?
Cost varies with location and the practice uses a subscription that can be canceled at any time. Specific pricing depends on the chosen plan and region.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That starts the intake and matching process.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.