Chanel Day, LMHC

Chanel Day is a Licensed Mental Health Counselor (LMHC) practicing in New York with eight years of experience. She works with adults on concerns such as stress, anxiety, trauma and abuse, grief, bipolar disorder, and depression. She also focuses on blended family issues and related relationship and communication problems.

She has worked in inpatient residential, in-home therapy, and outpatient settings. That range means she has seen different situations and practical problems that come up when routines and roles change. Sessions are focused on concrete skills that people can use between meetings.

Chanel draws on evidence-based methods to help people manage symptoms and build skills. She uses approaches like Cognitive Behavioral Therapy and solution-focused techniques to identify patterns and try small, testable changes. Trauma-informed care and mindfulness-based strategies are part of her work when past events or ongoing stress are involved.

She also uses motivational interviewing and psychoeducation to help clients make decisions and understand how behaviors link to feelings. The aim is to reduce overwhelm and increase everyday coping, not to label or pathologize someone’s struggles. Chanel favors clear, practical steps rather than long theory talks.

People who are stepping into a new household, managing co-parenting logistics with an ex, or navigating loyalty conflicts often seek this kind of focused, skills-based support. She works in English and practices in New York. If you need to confirm how sessions are offered, check the booking options before you schedule.