- Client-centered approach
- Cognitive behavioral tools
- Mindfulness practices
About Chabre
Chabre Jones is a Licensed Clinical Social Worker (LCSW) practicing in Louisiana with three years of clinical experience. She also notes many more years in community-based roles working with children, youth, and families. Her stated focus includes parenting, self-esteem, career concerns, coping with life changes, stress, anxiety, grief, trauma and abuse, and support for LGBT people.
She describes a conversational, interactive style. Sessions use a mix of client-centered approaches and practical tools. These can include mindfulness exercises, journaling, goal setting, and coaching techniques aimed at increasing motivation and confidence. Chabre highlights work with justice-involved youth and behavioral health over the past decade.
In practice she listens for what matters most to each person and helps build on existing strengths. She uses Cognitive Behavioral Therapy (CBT) ideas to address unhelpful thoughts and behaviors. Narrative therapy elements are used to look at personal stories and identify different perspectives.
Many concerns listed by Chabre tie into family life, including blended family issues, adoption and foster care, communication problems, and parenting stress. She also notes experience with first responder issues, workplace challenges, and compassion fatigue.
Clients can expect straightforward sessions that mix conversation with concrete activities. Chabre aims to set short-term goals and practical steps people can try between meetings. If someone wants to begin, she asks them to complete a short matching questionnaire and schedule a first session.
How Chabre uses therapy approaches online
Client-centered therapy focuses on listening and reflecting. It centers the person's perspective and helps clarify what matters most. This approach suits people who want a conversational space to name goals and decide next steps.Cognitive Behavioral Therapy, or CBT, looks at connections between thoughts, feelings, and actions. It provides practical techniques for changing unhelpful patterns and can help with anxiety, stress, and low mood.
Mindfulness practice teaches simple attention and breathing exercises. These skills can reduce reactivity and support coping during stressful family moments or life transitions.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to identify goals, try methods, and adjust based on what helps. This is a practical, step-by-step process rather than a one-size-fits-all plan.
The biography does not specify which session formats are offered online, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life, allow short check-ins during a break at work, or avoid travel time. It also makes it possible to continue meetings when schedules or locations change, while the therapist and client test which approaches suit their situation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She lists parenting, blended family issues, self-esteem, anxiety, stress, grief, trauma and related concerns among her focus areas.
How would she describe her therapeutic style?
Her style is conversational and interactive, using client-centered methods plus practical tools like mindfulness, journaling, and goal setting.
What background does she bring to this work?
She has three years of clinical experience as an LCSW and many additional years in community-based roles with children, youth, and families, including work with justice-involved youth.
Where is she licensed and practicing?
She is an LCSW licensed in Louisiana and works from that state.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
The biography does not list specific session formats; please confirm current session options before booking.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.