- Stress and anxiety
- Grief and loss
- Blended family issues
About Catia
Catia Cosme is a counsellor registered with the BACP and has four years of professional experience in the United Kingdom. She works with people facing stress, anxiety, relationship strain, grief and loss, and depression. She also supports those dealing with addictions, parenting concerns, and the particular strains that come with blended family issues.
Catia keeps sessions straightforward and practical. She helps people name what feels most urgent and works through manageable steps. Conversations focus on what is happening now and what can change in everyday life. She avoids jargon and uses clear language so each session is useful.
Her background includes work with trauma and abuse and with people struggling with self-esteem, anger, and isolation. She also helps with longer-term life questions like career direction, midlife changes, and immigration-related stress. Many referrals come from those who need help sorting family of origin problems and divorce or separation adjustments.
Catia draws on evidence-based therapeutic techniques to tackle symptoms and routines that get in the way of daily functioning. She encourages practical coping strategies for compulsive behaviours and obsessive thoughts. Where grief and loss are present, she helps people make space for emotion while rebuilding day-to-day rhythms.
People who choose Catia tend to want clear, direct work on immediate problems. She asks practical questions, sets small goals, and reviews progress each session. To begin, clients complete a short matching questionnaire and schedule a first appointment.
Therapeutic approaches and online sessions
Catia uses evidence-based therapeutic techniques that focus on clear, practical change. One common approach helps people identify unhelpful thinking and behaviour patterns, then tests small changes in everyday situations to reduce anxiety and low mood. This kind of work suits problems such as stress, obsessive thoughts, and depression.Another approach she uses concentrates on processing loss and overwhelming feelings by pacing emotional work alongside rebuilding routines. That helps when grief or major life changes make it hard to get through the day. Both approaches aim at concrete steps rather than abstract theory and are explained in plain language during sessions.
Finding the right approach is part of the work. The therapist will discuss options with the client, consider what fits their goals and preferences, and adjust methods over time. Decisions about techniques are collaborative and reviewed as progress is made.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy life, for example by reducing travel time, allowing shorter check-ins during a workday, or avoiding the need to be on camera for every session. Registered or accredited professionals can offer these practical benefits while helping clients manage daily routines and relationships.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship strain, grief, depression, addictions, parenting issues, and related problems such as abandonment, attachment, and blended family challenges.
What is her approach in sessions?
Sessions are practical and straightforward, focusing on clear steps and coping strategies. She uses evidence-based techniques to address symptoms and routines that affect daily life.
How much experience does she have?
She has four years of professional experience working in the United Kingdom.
What credential does she hold and where is she located?
She is registered with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Confirm pricing for your area before scheduling.
How do I start working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.