- Attachment focused
- CBT and mindfulness
- Parenting support
About Catherine
Catherine Denham is a Licensed Clinical Social Worker (LCSW) in Florida with 15 years of experience. She works with adults on stress, anxiety, depression, relationship and family concerns, and other areas listed in her profile.
She uses practical, conversational therapy. Sessions are focused on clear goals and everyday skills. She draws on approaches such as attachment work, cognitive behavioral ideas, and mindfulness to help people sort out feelings and behaviors.
Catherine has worked in outpatient, inpatient and school-based settings, and has provided in-home services and telehealth. That variety informs her thinking about real-life challenges like parenting, coping with life changes, grief, and addiction recovery. She also lists blended family issues and attachment problems among her focus areas.
In a session she listens for patterns that get in the way of relationships and daily routines. Then she helps people try specific strategies to change those patterns. Examples include naming worry cycles, practicing short mindfulness exercises, and testing small behavior changes.
Her style is direct but approachable. She helps people build skills for managing anger, ADHD symptoms, low self-esteem, and the stress of complicated family dynamics. Readers should confirm current session formats before booking since those details can change.
Therapeutic approaches and how online sessions work
Attachment-Based Therapy looks at how early relationships shape current patterns. It helps people understand trust and closeness problems and how those patterns show up in a new partnership or blended household. Cognitive Behavioral Therapy or CBT focuses on how thoughts, feelings, and behaviors link together. It uses simple exercises to test unhelpful thoughts and build new habits for anxiety, depression, and daily stress.Finding the right approach is part of the work. Catherine will collaborate with each person to pick techniques that fit their goals and preferences. That might mean blending attachment ideas with CBT skills and short mindfulness practices to manage overwhelm or conflict.
Confirm the exact online session options before booking since formats are not listed here. In general, online sessions can make it easier to fit therapy into busy schedules, allow shorter check-ins when needed, and remove commuting time. They also let people try strategies between sessions and bring concrete examples from home life into conversation so progress links directly to everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and family concerns, trauma and abuse, addictions, grief, parenting, ADHD, and related areas listed in her profile.
How would she describe her therapy style?
Her approach is practical and conversational. She focuses on clear goals, skill building, and everyday strategies like mindfulness and behavior changes.
How much experience does she have?
She has 15 years of clinical experience across outpatient, inpatient, school-based, in-home services, and telehealth settings.
Is she a licensed clinician and where is she based?
She is an LCSW licensed in Florida and practices from that state.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are costs handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.